preparing for seasonal depression

2024!

in this episode, we're setting intentions for the new year! lauren explains why she doesn't usually like new year's resolutions, a brief explanation on 2023, and all that she's hoping for in 2024!

lennon's birth story

happy first birthday, lennon!  socials: podcast @phoenixwithinus personal @laurenniix music by Spring Term www.springtermmusic.com @spring.term

preparing for seasonal depression

as the days get shorter and more gloomy and the weather gets colder, it can be fairly common to start to experience "winter blues" or a form of seasonal depression. this week I am talking about habits I am implementing in order to be proactive in my mental health and to attempt to prevent the depression that I experience in the winters.  socials: podcast @phoenixwithinus personal @laurenniix music by Spring Term www.springtermmusic.com @spring.term

mindset matters

Your mindset matters! I know this is such a cliche, but over the last few months I've realized just how true this statement is. In this episode, we cover why I took a break from recording, what exactly mindset is, and how to go from a fixed to a growth mindset.  socials: podcast @phoenixwithinus personal @laurenniix music by Spring Term www.springtermmusic.com @spring.term

religion & spirituality

This is a sensitive/touchy topic for many people, myself included. I've been going through a lot of growth and change in my religious/spiritual beliefs and what I've learned is that I know nothing! So join me this week as I discuss what my current beliefs are, how I was raised, and my overall religious experience.  socials: podcast @phoenixwithinus personal @laurenniix music by Spring Term www.springtermmusic.com @spring.term