How to Break the Anxiety Cycle and Overcome Worry

Getting to Know You: How to Discover Your True Self

You are not the person you were as a child, or even last year. The discovery that our characters change is unnerving, but embrace it and it can be empowering.

The idea of " Love " in our Society

The word " Love " has been used so much that its almost meaningless now.

How losing friendships can be a sign of growth ?

Losing friends can be challenging sometimes , but it relly can be the start of something new for you.

How to Break the Anxiety Cycle and Overcome Worry

Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe. Everyone has feelings of anxiety at some point in their life. For example, you may feel worried and anxious about sitting an exam or having a medical test or job interview. During times like these, feeling anxious can be perfectly normal. However, some people find it hard to control their worries. Their feelings of anxiety are more constant and can often affect their daily life

Communicating Mindfully When We Are Upset

This week’s Mindful Communication activity is a practice using Mindful Words. When we are communicating mindfully, it is important to think about the words we are using. The way we say something can have a big effect on the person we are saying it to. This makes it important to think before we say things, especially if those things have the potential to either make someone very happy or very sad