#8: Speed, Strength, Sleep with Hermione

#9: Life Lately & Where We’re At

After an unintentional little break, we’re back (yes again!) In this catch-up episode, Emily and Anna sit down for a much-needed check-in. We talk about what’s been going on in our lives lately, how we’ve both been feeling, and what rest (or the lack of it) has looked like for each of us. It’s a casual, honest conversation about navigating life, work, and everything in between. If you’ve ever hit pause without meaning to, this one’s for you.

#8: Speed, Strength, Sleep with Hermione

In this episode of The Restfluencers, we sit down with Hermione Plumptre, a competitive track & field athlete, high performance personal trainer and fitness instructor with a deep-rooted love for team sports. From playing lacrosse for England to sprinting past her older brothers as a kid, Hermione has always balanced intensity with recovery. We chat about her approach to training, how team sports shaped her mindset, and—most impressively—how she prioritizes sleep as part of her performance. Tune in for insights on movement, competition, and the importance of rest as part of a training plan! Follow Hermione on Instagram here [https://www.instagram.com/hermioneplumptre/?hl=en]

#7: Season 2 Kickoff- We’re Back!

After an unexpected hiatus, The Restfluencers are back for Season 2! In our season opener, we catch you up on where we’ve been, what’s been going on in our lives, and why we needed to hit pause. We also give you a sneak peek at what’s coming this season—new guests, same struggles, and lots of conversations about rest. Tune in to hear what’s ahead and join us as we dive back into the journey of finding balance in a busy world.

#6: Dealing with Burnout

In Episode 5, we dive into Emily’s personal journey with burnout. As a fitness coach and instructor, burnout has been a growing struggle for her, not just physically but mentally as well. In this candid conversation, Emily shares how she first hit the wall, the warning signs she missed, and how she’s learning to make rest a priority in her busy life. It’s a personal look at how easily burnout can creep up and why finding balance is such an ongoing challenge. Have you experienced a Burnout? Email us your stories, feedback, insights, or personal journeys with rest at: hello@the-restfluencers.com Follow us on Intstagram [https://www.instagram.com/the.restfluencers/] or Tiktok [https://www.tiktok.com/@the.restfluencers]

#5: Recovery through Movement with Lisanne Hellberg

In Episode 5 of The Restfluencers, we talk with Lisanne Hellberg, physiotherapist and owner of Berlin’s first Lagree studio, Framework. Lisanne shares her insights on how movement plays a key role in recovery, injury prevention, and overall well-being- and how are bodies aren't as fragile as we sometimes think. We discuss the ways movement can help manage pain and improve health, and how her approach combines physiotherapy with mindful exercise. Email us your stories, feedback, insights, and personal journeys with rest at hello@the-restfluencers.com Follow us on Instagram [https://www.instagram.com/the.restfluencers/] or Tiktok [https://www.tiktok.com/@the.restfluencers] Follow Lisi [https://www.instagram.com/lisannehellberg/] and Framework [https://www.instagram.com/frameworkberlin/] on Instagram Learn more about Framework and Physiotherapy [https://frameworkberlin.com/]