The Compound Interest of Strength Training

The Compound Interest of Strength Training

Choose a fitness regimen that pays off in the long run. All of the skinny-tok, diet-culture, obsession-driven fitness trends are not only unsustainable, but don't do anything to get you closer to your long-term goals. Instead of continuously spinning your wheels and feeling frustrated, make this journey easier on yourself and continue to reap the benefits of your strength training sessions for years to come!

EP #18: How to Build a Body You Love in 2026

2026 can ABSOLUTELY be your year to finally get in shape and build a strong, resilient, healthy, and happy body. But with the New Year's rush, fitness social media is quick to try and sell you a bunch of things you don't need, distract you from habits that are actually going to make a difference, and keep you stuck all the way up until you decide to try again next year. Learn how to drown out the noise and what you should be prioritizing to reach your goals as we head into the New Year 🎉

EP #17: Controversial Fitness Coaching Opinions

I take issue with a lot of the most common practices in online fitness coaching, and this episode takes a deep dive as to why some of the more "mainstream" techniques don't align with my philosophy, and frankly, don't work for very many people.

EP #16: "Hybrid" Training

Is it possible for speed, endurance, and strength to all live harmoniously in the same training program? Let's dig into what constitutes a hybrid training program, what makes it "effective" and how you can apply these principles to your fitness regimen to improve your health, performance, and aesthetic!

EP #15: Shifting Your Mindset to Get In Shape

What's holding you back from sticking with a consistent routine? More often than not, we let mental and emotional roadblocks get in the way of our ability to maintain habits in the long-term and enjoyment of the process. Shift your mindset around these key things, and watch the process become easier and more enjoyable!