S2 EP5: NY Steeple Champ/All American Gavin Rossi Joins the Show!

S3 EP1: Christopher (Schimmy) (Marc) (Stuart) Schimkus (Feat. John Run) FINALLY joins the show!

After many years of teasing, speculating, and wondering... SCHIMMY JOINS THE SHOW. If you know him personally, then he needs no explanation. If you don't know him yet... You will.

S2 EP5: NY Steeple Champ/All American Gavin Rossi Joins the Show!

This week we are joined by recent Minisink Valley HS Grad Gavin Rossi! Gavin was the NY D1 State Champ at the 3K Steeple distance as well as finishing in 6th place at New Balance Outdoor Nationals in the same distance, earning him an All American Title. Sit back and enjoy this fun episode!

S2 EP4: Teammate and JUCO Running Expert Gabe Burns Joins the Show!

Today we sat down with our teammate Gabe Burns to not only talk about his JUCO experiences but also his future endeavors, tune in for this fun and interesting convo!

S2 EP3: Teammates Eva Woodworth and Shane Marchese break down injuries and how to deal with them

The boys sit down with two of their teammates, Eva Woodworth and Shane Marchese, who, unfortunately have had their fair share of injuries in the past. That's why they're here to talk all about dealing with them and pushing on through!! Enjoy this great episode

S2 EP2: School record holder Jared Smith returns to share more wisdom!!

Pleasure to welcome back the show's first ever returning guest, Jared Smith! Since our first time talking to him, Jared went on to break the Brockport 5K school record multiple times, win the SUNYAC 10K, and place in the 5K. Listen in as he drops even more bars of running wisdom in this new episode!