Using Mindfulness Anchors to Overcome Limiting Beliefs & Anxiety

Becoming Your Future Self: Closing the Gap Between Who You Are and Who You Want to Be

There is freedom in becoming your future self. Learn how to dream big and bring those dreams to life.    In this episode Rachel & Anna discuss… * Their own journey to becoming their future self. * Some exercises you can do to create a vision for your future self. * How to tap into the thoughts, beliefs, and feelings to truly embody your future self.   Follow us on Instagram @theunscriptedpodofficial

Using Mindfulness Anchors to Overcome Limiting Beliefs & Anxiety

Having a mindfulness anchor can help you soothe your body and mind, which empowers you to regain control and overcome limiting beliefs.   In this episode Rachel & Anna discuss… * What mindfulness anchors are and examples of them in your day-to-day life. * A simple step-by-step process for creating your own anchors in life. * The beautiful way anchors can be a powerful tool in your growth journey.   Follow us on Instagram @theunscriptedpodofficial [https://www.instagram.com/theunscriptedpodofficial]

The Science of Change: Tactical Steps to Create Any Change You Want in Your Life

You do not have to stay stuck. You can change and as a result, become free from the current circumstances that hold you.   In this episode Rachel & Anna discuss… * How to determine when change is absolutely necessary * The 3 Steps to Creating Real Change in Your Life * How to replace your beliefs to facilitate change * 3 Questions to ask yourself to create the change you want to have   Links mentioned: Episode 02 | Self-Awareness [https://podcasts.apple.com/us/podcast/how-to-cultivate-powerful-self-awareness/id1695968560?i=1000623763419]   Follow us on Instagram @theunscriptedpodofficial [https://www.instagram.com/theunscriptedpodofficial/]

How to Cultivate Powerful Self-Awareness

Self-awareness is the catalyst for personal transformational and authentic living. The stories we carry, the beliefs we hold, and the things we experience all tie back into self-awareness.   In this episode Rachel & Anna discuss…   * Anna & Rachel both share their own experiences with the journey of self-awareness. * Three questions you can ask yourself to gain a deeper level of understanding of yourself. * How have I contributed to this myself? * What is this here to teach me? * How can I heal this? * Using your thoughts & feelings as a tool to grow your self-awareness. Follow us on Instagram @theunscriptedpodofficial

How to Get Unstuck and Become the Woman You Were Created to Be

Rachel & Anna welcome you to the Unscripted podcast. And in this first episode, they’ll share what brought them together and their intention with the Unscripted podcast.  The heart and soul behind this podcast is to be totally Unscripted about topics that women want to hear, in a way that real women can relate to. It’s not a highlight reel or a perfectly curated feed. It can be ugly and hard and exhausting. In this first episode, Anna & Rachel will share a little bit about their own journeys of being stuck and what being “stuck” really means. They’ll share what it’s like to feel stuck and why it can sometimes feel like a midlife crisis, but explore the idea of what if it was a midlife invitation instead.   You’ll learn about the tools and strategies that have worked for them that have helped them move through getting stuck and into their full potential in spite of fear and doubt.  Follow The Unscripted Podcast on Instagram @theunscriptedpodofficial.