013 - All About Appreciation with Itzamar - Part 1

017 - Advice from 10-year-old Kathleen

Have you ever asked a 10-year-old for advice? Well, here's your chance! My cousin Kathleen gives me advice on social anxiety. You'll definitely want to tune in to hear her spit straight knowledge about societal expectations; she has always been wise for her age and continues to empower me to be brave everyday. Resources Full Clip of my Open Mic Performance - www.youtube.com/watch?v=RVjkYeTcwlI [http://www.youtube.com/watch?v=RVjkYeTcwlI] Brene Brown's Netflix Special - www.netflix.com/title/81010166 [http://www.netflix.com/title/81010166] Email me at nguyen.m.kelly@gmail.com [nguyen.m.kelly@gmail.com] or DM me on Insta @kellytheearies by 7/30 to have your question answered!

016 - More Self-Care Rituals & Triggers

We’ve all heard of self-care rituals, but have you ever intentionally created self-care rituals to emote a specific feeling? In this episode I talk about self-care rituals to feel nourished (at the soul-level) and to feel centered, among other emotions. I also get real vulnerable and talk about three limiting beliefs that I have and how these beliefs manifest as triggers. Resources Denise's Women's Circles - denisedimensional.com/goddessfightclub/ R&B Instrumentals Playlist - spoti.fi/2Nfv9S8 Mantras "I am worthy of love." Follow me @kellytheearies on Insta!

015 - Self-care Rituals with Rosaura

What does your morning routine look like? What does your night routine look like? If you don't have a routine, you should seriously adopt one! It's a game changer. My mentor Rosaura and I dive deep into rituals that give us life and share a wealth of resources that you do not want to miss out on! Resources Simon Sinek on Millennials - bit.ly/2zW9eGN Simple Habit Meditation App - bit.ly/2zOYgo6 Sahara Rose on White Space - bit.ly/2PjeCJc Joel Osteen's No More Hiding - bit.ly/2y6o5gv Mastering Your Mean Girl - bit.ly/2C1RqLF Blogilates - bit.ly/1ePuZd5 The Alchemist - amzn.to/2lyDxMR You Are a Badass by Jen Sincero - amzn.to/2RrZhYi Mantras/Quotes "It's okay to say no." "Don't be afraid to feel your feelings." Follow me @kellytheearies on Insta!

014 - All About Appreciation with Itzamar - Part 2

Want to learn more about appreciation? Itzamar and I continue the conversation and name numerous useful resources. We also touch upon juicy topics like the paradoxical thought process of human emotions. Resources Mastering Your Inner Mean Girl by Melissa Ambrosini - amzn.to/2D6YXLl Stuck In The Mud by Isaiah Rashad ft. SZA - bit.ly/2NpnlNh Steven Universe (Season 2, Episode 2) - hulu.tv/2NRRWSN Itzamar’s Insta - @_islamalinche Mantras/Quotes “Self-reflection isn’t a one-time thing, it’s a continuous process.” “See others for their whole selves, not just the parts that you like about them.” Follow me @kellytheearies on Insta!

013 - All About Appreciation with Itzamar - Part 1

We all want to be appreciated, but how easy is it to forget to show appreciation for our community and for ourselves? My good friend, Itzamar Carmona, and I dive into different ways of showing appreciation and the importance of being understanding of others and ourselves for the capacity and way in which we are able to show appreciation. Resources All About Love by Bell Hooks - amzn.to/2f8ZKfp Follow me @kellytheearies on Insta!