36. How to deal with bad body image days

36. How to deal with bad body image days

Did someone order a pep talk? The truth is, we ALL have days where we're just not feeling ourselves. Whether something specific triggered you into a spiral, or it's just your luteal phase – this episode is for you. You are beautiful and perfect and I love you! LINKS * https://www.myhumandesign.com/app/https://www.myhumandesign.com/app/ [https://www.myhumandesign.com/app/] WORK WITH ME: * Book a free 15-min discovery call [https://stan.store/thewellpath/p/discovery-call-hzp62lk7]

35. How to get yourself out of a rut

If you're in a rut right now, this episode is for you. It happens to the best of us – truly – and in this episode, I run through my 7-step (FAIL PROOF) method to get yourself out of a down period and back to being your sparkly, fabulous self in no time. --- P.S. If you're navigating something bigger than a temporary rut (think: a big life transition, big decision, move, etc.) + need more support, I offer 1:1 coaching to help people with exactly that. Book a free discovery call with me: BOOK A CALL [https://stan.store/thewellpath]

34. Coincidence? I think not.

Happy first day of the YEAR OF THE FIRE HORSE! In this episode, we're talking about the role of coincidence & synchronicities as messengers and guides in our lives. We also cover my recent 72 hour water fast, ushering in the lunar new year, and tips for trusting the flow of your life. Book a free 15-minute discovery call with me: https://stan.store/thewellpath

33. Your new life will cost you your old one

In this episode, we are talking about SHEDDING: the quiet, sometimes painful but also necessary process of outgrowing people, roles, and identities as you step into a new version of yourself. We explore why not everyone is meant to come with you, how to recognize chasing energy in relationships, and why resistance is always a signal of misalignment.  I also reflect on the energetics of the Year of the Wood Snake giving way to the Year of the Horse (note: I say 2024/2025 in the episode, but I mean 2025/2026 - whoops) – and how this transition isinviting us to fully release what’s no longer meant to run with us into our next chapter. If you’re navigating change, endings, or a sense of outgrowing your old life, this one’s for you. --- ✨ Request a Free Clarity Call with me: https://cal.com/brookechapinrobbins/clarity-call [https://cal.com/brookechapinrobbins/clarity-call]🩶 Connect on Instagram:  https://www.instagram.com/the.well.path/ [https://www.instagram.com/the.well.path/] 💌 Year of the Snake / Fire Horse: https://thewellpath.substack.com/p/1-from-reinvention-to-expansion-welcome [https://thewellpath.substack.com/p/1-from-reinvention-to-expansion-welcome]

32. Spiritual awakening, nervous system healing + high frequency – with Christina Galbato

Buckle up!!! In this episode, Christina Galbato and I sat down for a raw, expansive conversation on spiritual awakening, nervous system healing, "burning it all down," and what happens when you commit fully to living in alignment. We cover: * Christina’s Kundalini awakening and spiritual transformation * Nervous system regulation as the foundation for healing and creativity * Burning down identities, careers, and relationships that no longer fit * Sobriety, embodiment, and self-trust * Living at a higher frequency while staying grounded in real life This is an honest conversation about what happens when your nervous system demands change, and you’re asked to build a life that actually feels like home. LINKS * Follow Christina on Instagram: ⁠https://www.instagram.com/christinagalbato/⁠ [https://www.instagram.com/christinagalbato/] * Christina's Website: ⁠https://christinagalbato.com/⁠ [https://christinagalbato.com/] * Our High Vibe Playlist: https://open.spotify.com/playlist/3AmYc2vFPi1XqW4bbhdtXY?si=97b0038408db47d3 [https://open.spotify.com/playlist/3AmYc2vFPi1XqW4bbhdtXY?si=97b0038408db47d3]