Welcome to the RDFitness Podcast

Ep 3. The Comeback! #Tiktok, #Covid, #Goinghome & Goals for 2022

Ladies & Gents, Welcome to EPISODE #3  - the come back episode. I talk Tiktok, Covid, Where I have been and what I am doing going forward! For more content or to get in touch, head on over to my other social media platforms. Email: welshguyinamerica@gmail.com  Instagram: Welshguyinamerica Tiktok : https://www.tiktok.com/@welshguyinamerica?lang=en Subscribe for more Thank you

Covid19 & maintaining your gains!

I discuss my thoughts on the whole situation , and give advice on what you/ we can do during these times to not only maintain some sense of normality, but how we can maintain our gym gains! I also discuss how we can change our nutrition habits to help us not gain weight due to lack of overall activity! IG @ RDFitnesscoaching for more nutrition and training advice :) RDFitness on Facebook

Welcome to the RDFitness Podcast

An introduction to me and my world! Il be discussing everything that I care about. Rugby, fitness, weight loss , nutrition, training, travel, social media and anything else that peaks my interest :) Welcome!