The 3 R’s of MINDFULNESS

Connecting With Our Children & Coparenting

Ways to connect with children and discussing coparenting dynamics.

Your Energy Is DIVINE…Awaken It

We explore and dig a bit deeper into our goddess energy by exploring elements of the divine feminine and masculine energy along with how they compliment each other for a healthy balance.

Healthy Relationships Are Created Not Found

Exploring the most common relationship dynamics while addressing the red flags and green flags.

The 3 R’s of MINDFULNESS

Technically 4: Recognize, Refrain, Relax, & Repeat. We follow up with tapping into our goddess energy by practicing mindfulness and explore what that looks like in our everyday lives. Mindfulness isn’t difficult. We just need to remember to do it. In this episode we also discuss how having that awareness in our lives is beneficial along with sharing some sisterhood gems.

Tapping Into Your Goddess Energy

Diving into our goddess energy and what that consists of. Also share Girl Talk & Wine.