02 | A Mental Health Chat - Discussing anxiety, cognitive distortions & what helps me

04 | Goodbye March, Hello April

Hello and welcome to this week's episode of The You First Podcast.  In this week's episode I'm sharing with you some of the highs and lows of March, what my favourite TV shows, books and YouTube channels were & what I’m hoping to achieve in April! Thank you so much for listening and if you had any feedback at all on today's episode please reach out via my website or DM me on Instagram.  Thanks, Lauren  Follow me on Instagram @laurenefell   Visit my website - www.laurenfell.com  Subscribe to me on YouTube  - youtube.com/laurenfell

03 | Healthy Habits - Goals, self-confidence & debunking habit myths

Hello and welcome to this week's episode of The You First Podcast.  In this week's episode I'm sharing with you some of my favourite healthy habits & also debunking some of the most common 'myths' we see thrown around on social media these days (ya know the ones). Thank you so much for listening and if you had any feedback at all on today's episode please reach out via my website or DM me on Instagram.  Thanks, Lauren  Follow me on Instagram @laurenefell   Visit my website - www.laurenfell.com  Subscribe to me on YouTube  - youtube.com/laurenfell

02 | A Mental Health Chat - Discussing anxiety, cognitive distortions & what helps me

Hello and welcome to this week's episode of The You First Podcast. Today we're talking all things mental health, how I've been struggling lately and what I find really helps me when I'm feeling most anxious. Any of the resources talked about in today's episode can be found on my website, the link for this is below.  Thank you so much for listening and if you had any feedback at all on today's episode please reach out via my website or DM me on Instagram. Thanks, Lauren Follow me on Instagram @laurenefell  Visit my website - www.laurenfell.com Subscribe to me on YouTube  - youtube.com/laurenfell

01 | Time Management - How to juggle work/school with your passion project or side hustle

Welcome to the You First Podcast! This week we are talking about time management; how to understand what you’re spending your time on & how to make the most of your time each day! You can find the resource I talked about in today's episode by visiting my website, the link is below. Thank you so much for listening, if you have any feedback at all on the podcast please get in touch via my website or DM me on Instagram. :) Follow me on Instagram @laurenefell  [http://www.instagram.com/laurenefell] Visit my website - www.laurenfell.com [http://www.laurenfell.com/] Subscribe to me on YouTube  - youtube.com/laurenfell [http://www.youtube.com/c/laurenfell]

Introduction to the You First podcast

Hi! I’m Lauren and this is the You First podcast. Firstly, thank you for joining me, it’s so good to have you here! Secondly, I hope you enjoy this very first episode of the You First podcast. We are a feel good podcast and we talk all things productivity, healthy habits and how we can all do as much as possible to put ourselves first!  Follow me on Instagram @laurenefell  [http://www.instagram.com/laurenefell] Visit my website - www.laurenfell.com [http://www.laurenfell.com] Subscribe to me on YouTube  - youtube.com/laurenfell [http://www.youtube.com/c/laurenfell]