Pedaling & Pondering with Okay Cycling

Bringing the Philly Classic Back to Life

In this episode of The Third Coast Cycling Podcast join Simone and Tim as we talk with Carlos Rogers, co-owner of the Philadelphia Cycling Classic presented by AmeriGas. Join us as we hear about Carlos' journey from top level cyclist to small town crit organizer (Historic Riverton Criterium in NJ) to bringing back the largest one-day race in the United States. Listen in and get ready to be fired up to start your own bike race!

Pedaling & Pondering with Okay Cycling

Welcome to the latest episode of the Third Coast Cycling podcast! Simone and Tim sit down with Brent Zelinski (BZ) and Karlyn Gorski to talk about their experience leading a Chicago-area cycling team — from building community to navigating the challenges and rewards of team leadership. To help shake off Simone's winter blues, the conversation shifts into a fun round of cycling conundrums, lighthearted debates, and even a spirited discussion about the merits of Wawa. Tune in for a mix of insight, humor, and classic winter cycling banter.

Prime Lap 4: Contemplating Goals

Join Simone and Tim as they talk about goal setting, goal attainment, and knowing when to let a goal go and reset. You will also get to hear about how age (Tim) and wisdom (Simone) have impacted the approach to goal setting over the years. And finally, listen in as they share some reflections on how 2025 goals played out and thoughts on what might happen in 2026.

Prime Lap 3: Pedaling with Priorities

Join Simone and Tim as we talk about balancing our passion for cycling with the other passions and obligations that shape our lives. You will also get insight into our never to be written book of perspective and balance. Enjoy the listen and feel free to send us your thoughts.

Mom Watts

Welcome to the most recent episode of the Third Coast Cycling podcast where we are joined by Nikki De La Cruz, Katie Cavoto, and Mari Rodriguez. During this episode we talk about the impact being a mother has on someone's cycling experience. Listen in and you will hear about the importance of embracing community, being willing to ask for help, the balance of inspiration and comparison, and a little bit about 'Mom Watts' (the potential power gains from the physiological and haematological changes during pregnancy … yes, 'Mom Watts' is easier to say).