Get Somewhere and Sit Down

Strength Is Overrated

Have you ever been called “the strong one” and didn’t know whether to feel proud or just exhausted? In this episode, we unpack one of the most celebrated —yetpotentially harmful —identities we carry. We explore how overexposure to trauma could be a blind spot that is often mistaken for resilience, the hidden cost of always being the "hero," and how to redefine strength in a way thatactually allows you to heal.

How Did I Miss That?

Have you ever looked back at a season of your life and asked yourself, “How in the world did I miss that?”  In the Season 4premiere, we explore the theme of Blind Spots — the unexamined patterns and strengths that quietly shape our relationships, faith, and future. Together, we unpack: * Why blind spots don't announce themselves * How overused strengths can quietly create tension * The importance of "mirrors" in uncovering blind spots * The three choices we have once awareness is gained This season isn’t about self-criticism. It’s about clarity. If you’re ready to see yourself more clearly and grow intentionally, this episode is for you!

Season 4 Trailer

We are back with Season 4! This season is focused on "Blind Spots" - those patterns, habits, and beliefs we don't see that quietly shape our relationships, our faith, and our ability to move forward. Important Note: The show is moving to a MONTHLY release schedule. New episodes will be released the 1st Monday of each month.

Season 3 Wrap-Up

This season, we’ve been exploring familiar dysfunction — thehabits that blend into our lives so quietly that they start to feel… normal. We end this season with just 3 episodes as we look to put those learned lessons into practice, and come back with a new season full of honesty, healing, and growth.

Get Somewhere and Sit Down

Life will wear you out if you let it! In this episode, I’munpacking why rest is a necessity you protect, not a luxury you earn. Sometimes the most spiritual thing you can do is get somewhere and sit down!