10. The Spotlight Effect

11. Bonus Episode - Tiny Little Advice

The final episode is where I give little pieces of advice as a way to celebrate the end of this Podcast. Thank you for being on the ride with me.

10. The Spotlight Effect

Do you often feel like you're being watched or judged by others? Do you worry about what people might think of you or how you're perceived in social situations? If so, you're not alone. Many of us experience the spotlight effect, which is the tendency to overestimate how much others notice and care about our appearance, behaviour, or performance. In today's episode, we'll explore the psychology behind the spotlight effect, how it can affect our thoughts and behaviours, and why it's crucial to realize that "No one cares."

09. Everyone is on their own timeline

Today's topic is something that I believe is truly important in our fast-paced and comparison-driven world. It's about how everyone is on their timeline. We all achieve things at different points in our lives, and that doesn't make anyone better or worse than another. Life is a process, and what's best for us may need to happen later or earlier in life. It shapes us, and it's part of living.

08. Introspection & Self Awareness

Today we are diving into the topic of introspection and self-awareness. In this fast-paced world, we often find ourselves constantly on the move, always busy. But how often do we take the time to truly reflect on who we are? In today's episode, we will explore the importance of introspection, how it can benefit us in various aspects of our lives, and how we can use it as a tool to make better decisions.

07. How to Form Habits

Today's episode we'll discuss how to form habits. Habits are the secret sauce to achieving our goals and making positive life changes. But let's be real. Forming new habits can be a bit of a challenge. Don't worry, though. We have some awesome tips and strategies to share with you today to help you stick to those habits!