Fitness Isn’t Just About Sweat . It’s About Self-Trust

Inflammation, Autoimmune Symptoms, and Your Ideal Weight: The Missing Link

Struggling with weight gain, inflammation, or fatigue after 40? In this episode, Natalie O’Brien and autoimmune expert Elizabeth Yarnell uncover how autoimmune symptoms and chronic inflammation impact metabolism and natural weight balance. Learn why healing the root matters more than dieting.

Bend Without Breaking – Navigating Fitness with Hypermobility

Being super flexible isn’t always a superpower. In this episode, we explore what hypermobility is, how it affects movement, and practical tips for training without injury.

Nourished Inside and Out, Healing the Root of Emotional Eating

Discover how to break free from emotional eating and find true nourishment for your body, mind, and soul. In this empowering episode, we talk about healing emotional triggers, building self-love, and creating a peaceful relationship with food—especially for women over 40 on their wellness and mindful living journey. ✨ Heal from within. Nourish your body. Reclaim your power.

Mood control! How to eat to balance your menopausal mood.

In this episode of the TriYogaFit podcast, host Natalie O'Brien speaks with Alison Bladh, a hormone health expert and nutritional therapist, about the unique challenges women face over 40, particularly during menopause. They discuss the importance of nutrition in managing mood swings, the significance of whole foods, and practical dietary strategies to support health and wellness during this transitional phase. Alison also shares insights from her new book, which offers actionable tips for women navigating menopause. Takeaways * Women over 40 face unique health challenges, especially during menopause. * Nutrition plays a crucial role in managing mood swings and overall well-being. * Whole foods are essential for maintaining health during menopause. * Protein intake is vital for muscle mass and bone health as women age. * Fibre helps detoxify estrogen and supports digestive health. * Managing blood sugar levels can alleviate irritability and mood swings. * Stress management techniques are important for hormonal balance. * Alison's book provides practical tips for women experiencing menopause. * Eating habits should evolve as women transition into their 40s and beyond. * Every woman, regardless of age, can benefit from understanding menopause. Chapters 00:00 The Importance of Protein and Fiber 15:00 Managing Mood Swings Through Nutrition 18:04 Practical Steps for Everyday Nutrition 20:40 Alison's Book: A Guide to Menopause Alison Blah https://www.alisonbladh.com/ [https://www.alisonbladh.com/] Book Have A MAGNIFICENT Menopause [https://www.alisonbladh.com/book]: A straightforward guide to looking good and feeling great.

Fitness Isn’t Just About Sweat . It’s About Self-Trust

Fitness isn’t just about breaking a sweat. It’s about learning to trust yourself. In this episode, Natalie shares how self-trust can transform your health, keep you consistent, and make fitness feel like a lifelong partnership with yourself.