Ep. 36 - Weights VS Cardio

Ep. 37 - PMOS: What Does This Mean For Women's Health?

While the label change is definitely progress, we must be realistic about the real healthcare challenges we still struggle with. Listen now to hear our opinion on what to do to start working towards helping these symptoms! Check out our website for more info and how you can work with us... https://www.moveonlinecoaching.com/ [https://www.moveonlinecoaching.com/] Our Instagrams: @move_coaching @movebymeg @abbifitness_

Ep. 36 - Weights VS Cardio

Which should you be doing more of to reach your goals? Lets cover the common misconceptions when it comes to weights VS cardio! Check out our website for more info and how you can work with us... https://www.moveonlinecoaching.com/ [https://www.moveonlinecoaching.com/] Our Instagrams: @move_coaching @movebymeg @abbifitness_

Ep. 35 - Training & Nutrition Considerations Around Your Cycle

In this episode it’s important for us to clarify that these considerations are not strict rules and each woman has a unique experience with her cycle. We've coached many women and noticed big differences in how each client responds to the different phases of their cycle. However, mainstream media always promotes a one size fits all narrative which is not right in our opinion! Check out our website for more info and how you can work with us... https://www.moveonlinecoaching.com/ [https://www.moveonlinecoaching.com/] Our Instagrams: @move_coaching @movebymeg @abbifitness_

Ep. 34 - Wellness VS Obsession

In this episode we are talking all about how social media ideals affect body image, self worth and actions. The trends at the moment are extreme and we need to chat about them! Check out our website for more info and how you can work with us... https://www.moveonlinecoaching.com/ [https://www.moveonlinecoaching.com/] Our Instagrams: @move_coaching @movebymeg @abbifitness_

Ep. 33 - Peri Menopause & Menopause

Tune in to this weeks episode and explore how to stay healthy and empowered during this stage. Remember.. it's never too late to start implementing good habits. Share this episode with someone who might benefit from it because knowledge is power! Check out our website for more info and how you can work with us... https://www.moveonlinecoaching.com/ [https://www.moveonlinecoaching.com/] Our Instagrams: @move_coaching @movebymeg @abbifitness_