Nontoxic Cleaning Made Easy: DIY Holistic Hacks with McKenzie Sonnenberg of Simple Clean Home

Yappin' About Strawberry Pesticides, Mineral Sunscreen, Neuroplasticity & Recycled Polyester with Marguerite & Karl

In this episode, we're yappin' about pesticides on popular strawberry brands, the sunscreen swap that actually matters this summer and what watching crime shows before bed is doing to your nervous system with Marguerite & Karl Independent lab testing on conventional Driscoll's strawberries recently made headlines, and with strawberry season in full swing, this felt like a timely conversation. We're keeping it practical, positive, and totally panic-free; just real information so you can make informed choices for your family. We're diving into: * what Mamavation's independent lab testing found on conventional Driscoll's strawberries + what it means for kids * organic vs. conventional and the difference that actually showed up in testing * how to wash produce to reduce pesticide exposure (and what to avoid) * Seven Sundays cereal + glyphosate: holding brands accountable while giving grace to the ones trying * mineral vs. chemical sunscreen: white cast tips, aerosol red flags + why spray sunscreen might be the new secondhand smoke * what your subconscious is actually doing when you fall asleep to violent or dark shows and better before-bed swaps for your nervous system * crunchy crime of the week * rose geranium as a natural tick repellent for dogs ✨ if this episode resonated with you, please rate, review, and subscribe to Unapologetically Crunchy for more conversations on holistic and spiritual wellness for the mind, body & soul 🙏 💌 subscribe to our free weekly email → crunchypod.substack.com [https://substack.com/@crunchypod] 👀 you can find us: 🎥 watch → youtube [https://www.youtube.com/@crunchypod] 🎧 listen → spotify [https://open.spotify.com/show/6otiofTjNCJASvDFQovf2O?si=93b82d26003c4ff7], apple podcasts [https://podcasts.apple.com/us/podcast/unapologetically-crunchy/id1777858979], amazon music [https://music.amazon.com/podcasts/84e1598f-892e-4b96-abd3-7187754bd94b/unapologetically-crunchy] & iheartradio [https://www.iheart.com/podcast/269-unapologetically-crunchy-277046101/] 💌 read → substack [https://crunchypod.substack.com/] (weekly emails & all the extras!) 🤩 follow along with us on our socials! instagram → @crunchypod [https://www.instagram.com/crunchypod/] facebook → crunchypod [https://www.facebook.com/crunchypod] youtube → @crunchypod [https://www.youtube.com/@crunchypod] 📝 on the web → crunchypod.com [http://crunchypod.com/] 🛍️ shop merch → unapologeticallycrunchy.com [https://unapologeticallycrunchy.com/] 💫connect with karl → instagram.com/uncommonstandpoint [http://instagram.com/uncommonstandpoint] & uncommonstandpoint.substack.com [http://uncommonstandpoint.substack.com] 💜peace, love + CRUNCH!

Men's Health, Sexual Wellness & Vitality with Jim White RD of Bult

In this episode we're diving deep into a conversation that doesn't happen enough...men's sexual health and everything that supports it from the ground up. Registered Dietitian and Exercise Physiologist Jim White joins us to talk about: * why men's health has been overlooked * how sexual performance is directly connected to cardiovascular health * what ingredients to avoid in men's supplements * how microplastics are affecting male fertility and reproductive health * the daily protocol that actually works for men who are already doing the right things This one is for the men in your life, and for the women who love them! ----- 👀 you can find us: 🎥 watch → youtube [https://www.youtube.com/@crunchypod] 👂 listen → spotify [https://open.spotify.com/show/6otiofTjNCJASvDFQovf2O?si=93b82d26003c4ff7], apple podcasts [https://podcasts.apple.com/us/podcast/unapologetically-crunchy/id1777858979]💌 read → substack [https://crunchypod.substack.com/] (weekly emails & all the extras!) 🤩 follow along with us on our socials! instagram → @crunchypod [https://www.instagram.com/crunchypod/] & @unapologeticallycrunchy [https://www.instagram.com/unapologeticallycrunchy] facebook → crunchypod [https://www.facebook.com/crunchypod] youtube → @crunchypod [https://www.youtube.com/@crunchypod] 📝 on the web → crunchypod.com [http://crunchypod.com/] 🛍️ shop merch → unapologeticallycrunchy.com [https://unapologeticallycrunchy.com/] 💫connect with karl → instagram.com/uncommonstandpoint [http://instagram.com/uncommonstandpoint] & uncommonstandpoint.substack.com [http://uncommonstandpoint.substack.com] 💜 peace, love + CRUNCH!

Yapping about Clean Beauty, Pilates, Mud Kitchens, Root Canals w/Marguerite & Karl

Join us as we chat about all the crunchy things we are into at the moment- clean beauty, pilates, mud kitchen, root canals and more with Marguerite & Karl! 💜 Drop a comment below! Let us know any topics you want to hear about! 👇 ✨ if this episode resonated with you, please rate, review, and subscribe to Unapologetically Crunchy for more conversations on holistic and spiritual wellness for the mind, body & soul 🙏 👀 you can find us: 🎥 watch → youtube [https://www.youtube.com/@crunchypod] 🎧 listen → spotify [https://open.spotify.com/show/6otiofTjNCJASvDFQovf2O?si=93b82d26003c4ff7], apple podcasts [https://podcasts.apple.com/us/podcast/unapologetically-crunchy/id1777858979], amazon music [https://music.amazon.com/podcasts/84e1598f-892e-4b96-abd3-7187754bd94b/unapologetically-crunchy] & iheartradio [https://www.iheart.com/podcast/269-unapologetically-crunchy-277046101/] 💌 read → substack [https://crunchypod.substack.com/] (weekly emails & all the extras!) 🤩 follow along with us on our socials! instagram → @crunchypod [https://www.instagram.com/crunchypod/] & @unapologeticallycrunchy [https://instagram.com/unapologeticallycrunchy] facebook → crunchypod [https://www.facebook.com/crunchypod] youtube → @crunchypod [https://www.youtube.com/@crunchypod] 📝 on the web → crunchypod.com [http://crunchypod.com/] 💫connect with karl → uncommonstandpoint.substack.com [http://uncommonstandpoint.substack.com] 💜peace, love + CRUNCH!

Hidden Toxins in Your Kitchen: What to Replace

Hidden toxins might be lurking in your pantry, cookware, and cleaning products 👀 We're calling out the biggest offenders, the health risks they pose, and sharing simple swaps & easy tips to give your kitchen a fresh, low-tox glow-up...all without the stress or overwhem! 👀 you can find us: 👂 listen on → spotify [https://open.spotify.com/show/6otiofTjNCJASvDFQovf2O?si=93b82d26003c4ff7], apple podcasts [https://podcasts.apple.com/us/podcast/unapologetically-crunchy/id1777858979], amazon music [https://music.amazon.com/podcasts/84e1598f-892e-4b96-abd3-7187754bd94b/unapologetically-crunchy] & iheartradio [https://www.iheart.com/podcast/269-unapologetically-crunchy-277046101/] 🤩 follow along with us on our socials! instagram → @crunchypod [https://www.instagram.com/crunchypod/] & @unapologeticallycrunchy [https://www.instagram.com/unapologeticallycrunchy/] facebook → crunchypod [https://www.facebook.com/crunchypod] youtube → @crunchypod [https://www.youtube.com/@crunchypod] 📝 on the web → crunchypod.com [http://crunchypod.com/] ☮️ peace, love + CRUNCH! 😜🙏💜

Monday Throwback: Whole-Body Smiles: Holistic Airway Dentist Answers Your Questions with Dr Kati Hetrick

Join us while we sit down with Dr Kati Hetrick, a holistic & airway dentist, at Raleigh Dental Arts and founder of Grassroots Dental Wellness in Raleigh, NC. In this conversation, Dr Kati discusses the importance of holistic dentistry and airway health, emphasizing the connection between oral health and overall well-being. She shares insights on the differences between traditional and holistic dentistry, the significance of early intervention in children's dental care, the impact of mouth breathing on health and so much more! Plus, she shares swaps and practical, easy-to-follow tips parents can use to support their children's oral health from the very start. This episode will change the way you think about dentistry; it's not just about teeth, it's about the whole body! *This is a Q&A style podcast for easy reference!* ------------------- 👀 you can find us: 👂 listen on → spotify [https://open.spotify.com/show/6otiofTjNCJASvDFQovf2O?si=93b82d26003c4ff7], apple podcasts [https://podcasts.apple.com/us/podcast/unapologetically-crunchy/id1777858979], amazon music [https://music.amazon.com/podcasts/84e1598f-892e-4b96-abd3-7187754bd94b/unapologetically-crunchy] & iheartradio [https://www.iheart.com/podcast/269-unapologetically-crunchy-277046101/] 🤩 follow along with us on our socials! instagram → @crunchypod [https://www.instagram.com/crunchypod/] & @unapologeticallycrunchy [https://www.instagram.com/unapologeticallycrunchy/] facebook → crunchypod [https://www.facebook.com/crunchypod] YouTube → @crunchypod [https://www.youtube.com/@crunchypod] 📝 on the web → crunchypod.com [http://crunchypod.com] ☮️ peace, love + CRUNCH! 😜🙏💜