GUEST EPISODE (Trina Hart) Building From The Breakdown

I Survived Prison But It Followed Me Home

In this episode of Unchained, Rebecca opens the door to one of the hardest chapters of her life — prison. Not just the arrest.Not just the sentence.But the emotional destruction that happened long before she ever walked into Bedford Hills. This is the story of survival, self-destruction, shame, trauma, and the woman who had to adapt just to make it through. Rebecca talks about:• spiraling before prison• living in survival mode• the dehumanizing reality of incarceration• fear, PTSD, and emotional walls• finding pieces of herself inside prison walls• and learning that your worst moment does not have to become your permanent identity This episode is raw, emotional, honest, and deeply human. Because the version of her that went into prison…is not the version speaking today. New episodes every Tuesday at midnight.

When I Turned It On Myself

I didn’t take my anger out on people… I turned it on myself. This episode is about self-destruction, unprocessed pain, and what happens when you don’t know where to put what you’re feeling. If you’ve ever been at war with yourself in silence—this one’s for you.

I Outgrew Her… But I Still Went Back

What happens when the person who stood by you in your darkest moment… is no longer aligned with who you’re becoming? In this episode, I talk about a 33-year friendship, shared motherhood, loyalty, prison letters, and the painful truth of outgrowing someone you still love. This isn’t about blame. It’s about growth. Boundaries. And choosing yourself… even when it hurts.

I waited 25 Years NEW Trauma Unlocked

For 25 years… I asked for my baby books. Every time I saw him, I asked. And every time… there was an excuse. What was taken from me wasn’t just a book. It was proof that I was there… proof that I loved my kids… proof that I mattered in their story. After all that time, I finally got them back. But sometimes… getting the truth doesn’t fix anything. It changes everything. This episode is about what was taken, what was returned… and the unexpected cost of both. If this helps even one person see something sooner than I did… then it means something.

GUEST EPISODE (Trina Hart) Building From The Breakdown

Episode 13: Building From the Breakdown For the first time, I’m not sitting here alone. In this episode, I’m joined by my first guest—someone whose story stopped me in my tracks. At just 24, she’s lived through abusive relationships, struggles with family, and battles with alcohol… and she’s still trying to figure out who she is on the other side of it all. This isn’t polished. This isn’t perfect. This is real. We talk about what it looks like to grow up fast, to survive things you never should’ve had to, and how you start rebuilding when everything feels broken. Because sometimes… the breakdown is exactly where the rebuilding begins. If you’ve ever felt lost, stuck, or like you’re still trying to find yourself after everything you’ve been through—this one’s for you.