Micro habits

Overthinker

If you are an overthinker, this episode is for you! Welcome to July. How have you guys been? I hope you're making the progress you desired, especially if you feel like you were not able to do so much in the first half or probably you've been through a lot of ugly or unpleasant situations and you feel like this is an opportunity for you, if this sounds like you, I want to tell you that it's possible but I'll also like to add that it's not just about moving on but how you move on for healing and change to take place. This podcast will help you learn more about mental health-related issues, self-empowerment and improvement, and adulting 🎧 Apple Podcast [https://podcasts.apple.com/us/podcast/talk-with-presh-podcast/id1624247938] 🎧 Spotify Podcast [https://open.spotify.com/show/4Iwa0MXnjsK0w57rVIiifY?si=UK&utm_source=copy-link&nd=1] 🎧 Google Podcast [https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy83ZTJkYmVlMC9wb2RjYXN0L3Jzcw] ✔FOLLOW ON INSTAGRAM [https://www.instagram.com/talkwithpreshpodcast ] ✔⁠FOLLOW ON THREADS [https://www.threads.net/@talkwithpreshpodcast] Thank you for your love and support

Cutting off toxic friends

This episode talks about toxic friendship, co dependent friendships and how to cut off Talk to me privately [https://wa.me/07062631276] Follow on Instagram [https://www.instagram.com/talkwithpreshpodcast]

Boundaries

This episode talks about boundaries, types of boundaries and how to set them. To connect with the podcast on Instagram @talkwithpreshpodcast [https://www.instagram.com/talkwithpreshpodcast]

Micro habits

In this episode, we explore the idea of micro habits and how they can help us achieve our goals, make positive changes in our lives and why small actions can have a big impact on our behavior and motivation. Whether you're looking to improve your fitness routine, kick a bad habit, or simply become more productive, this episode will provide you with practical tools and inspiration to create lasting change in your life.

Rejection hurts

Whether it's from a job interview, a romantic relationship, or a creative pursuit. we all have all have a fair share of this struggles but in this episode I provide practical tips and strategies for dealing with rejection, including reframing your mindset, focusing on your strengths, and using rejection as a learning opportunity. Whether you're currently dealing with rejection or just want to better understand how it affects us all, this episode is a must-listen. Join us as we explore this universal human experience and discover how we can use it to grow and thrive. Let me know your thoughts on this episode.