Is it Guilt? 3 Keys to Finding Ourselves

What are values again?

How do we get stuck when trying to live our values? Coreen talks about the biggest challenges people face when getting into alignment with their values and what to do about it. Join us on Patreon for exclusive episodes and tailored values and conflict guidance: ⁠⁠⁠⁠https://www.patreon.com/valuesbasedliving⁠⁠⁠⁠ [https://www.patreon.com/valuesbasedliving] Get started with our free Values Quiz: ⁠https://values-basedliving.com/top_five_values_quiz/⁠ [https://values-basedliving.com/top_five_values_quiz/] Start a course now: https://values-basedliving.com/all-courses/ [https://values-basedliving.com/all-courses/]  We bring decades of conflict resolution expertise and love to share tips and tricks to interacting better with ourselves and others. Values Based Living support is not meant to replace therapy or advice from health care professionals.

Once Upon a Value - ACOTAR Part 2 (Feyre and Nesta)

Welcome to Once Upon a Value, the podcast mini series where Kristina and Ali review stories (mostly movies and books) to see if we can identify how values are driving the story. Bonus points if we learn something about ourselves along the way. Yay for satisfying our values of fun, learning, and connection! Referenced: ⁠A Court Of Thorns and Roses, by Sarah J. Maas⁠ [https://sarahjmaas.com/a-court-of-thorns-roses-series/] Join us on Patreon for exclusive episodes and tailored values and conflict guidance: ⁠⁠⁠⁠⁠https://www.patreon.com/valuesbasedliving⁠⁠⁠⁠⁠ [https://www.patreon.com/valuesbasedliving] Get started with our free Values Quiz: ⁠⁠https://values-basedliving.com/top_five_values_quiz/⁠⁠ [https://values-basedliving.com/top_five_values_quiz/] We bring decades of conflict resolution expertise and love to share tips and tricks to interacting better with ourselves and others. Values Based Living support is not meant to replace therapy or advice from health care professionals.

Once Upon a Value - ACOTAR Part 1 (Rhysand and Tamlin)

Welcome to Once Upon a Value, the podcast mini series where Kristina and Ali review stories (mostly movies and books) to see if we can identify how values are driving the story. Bonus points if we learn something about ourselves along the way. Yay for satisfying our values of fun, learning, and connection! Referenced: The Story of Hades and Persephone [https://www.youtube.com/watch?v=zLAYGZeVTPQ&t=17s] A Court Of Thorns and Roses, by Sarah J. Maas [https://sarahjmaas.com/a-court-of-thorns-roses-series/] Join us on Patreon for exclusive episodes and tailored values and conflict guidance: ⁠⁠⁠⁠https://www.patreon.com/valuesbasedliving⁠⁠⁠⁠ [https://www.patreon.com/valuesbasedliving] Get started with our free Values Quiz: ⁠https://values-basedliving.com/top_five_values_quiz/⁠ [https://values-basedliving.com/top_five_values_quiz/] We bring decades of conflict resolution expertise and love to share tips and tricks to interacting better with ourselves and others. Values Based Living support is not meant to replace therapy or advice from health care professionals.

Do I Always Need to Act on My Values?

And other questions. Coreen graciously answers rapid-ish fire questions about values. Join us on Patreon for exclusive episodes and tailored values and conflict guidance: ⁠⁠⁠⁠https://www.patreon.com/valuesbasedliving⁠⁠⁠⁠ [https://www.patreon.com/valuesbasedliving] Get started with our free Values Quiz: ⁠https://values-basedliving.com/top_five_values_quiz/⁠ [https://values-basedliving.com/top_five_values_quiz/] We bring decades of conflict resolution expertise and love to share tips and tricks to interacting better with ourselves and others. Values Based Living support is not meant to replace therapy or advice from health care professionals.

Is it Guilt? 3 Keys to Finding Ourselves

We kick off this conversation with a powerful idea from Dr. Becky Kennedy, who says:“Sometimes what we think is guilt is actually just the discomfort of watching someone else in distress. It’s not guilt because you did something wrong—it’s your old wiring trying to metabolize someone else’s emotion.”Using this lens, we explore the role of guilt as a breadcrumb to discover our true selves.Join us on Patreon for exclusive episodes and tailored values and conflict guidance: ⁠⁠⁠⁠https://www.patreon.com/valuesbasedliving⁠⁠⁠⁠Get started with our free Values Quiz: ⁠https://values-basedliving.com/top_five_values_quiz/⁠We bring decades of conflict resolution expertise and love to share tips and tricks to interacting better with ourselves and others.Values Based Living support is not meant to replace therapy or advice from health care professionals.