From Medicine to Spices with Dr. Cori Amos

Preventative Health and Tech with Tony Vidal

In this episode of 'Wellness Redefined,' host Tammecca Rochester welcomes Tony Vidal, a health and fitness industry leader with over 17 years of experience. Tony shares his journey from a reluctant athlete to co-founding a health and wellness SaaS platform and navigating various roles in the industry. They discuss the importance of preventative health, the evolving healthcare system, and how technology can democratize wellness. Tony also shares his personal wellness practices, including outdoor cycling and connecting with the community. The conversation highlights the critical role of asking questions and taking control of one’s own health journey. Hosted by Tammeca Rochester Check out Tony's Podcast Off The Strength [https://podcasts.apple.com/us/podcast/off-the-strength/id1448389809]. Learn more about Harlem Cycle: https://harlem-cycle.com/ Contact us: tammeca@harlem-cycle.com Produced by Rifelion Media For advertising opportunities please email PodcastPartnerships@Studio71us.com Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/InclusiveCollective If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: https://bit.ly/InclusiveCollective Learn more about your ad choices. Visit podcastchoices.com/adchoices [https://podcastchoices.com/adchoices]

The Body Liberation Project with Chrissy King

In this episode of Wellness Redefined, host Tammeca Rochester interviews Chrissy King, a writer, speaker, educator, and former strength coach, known for advocating diversity and inclusivity in the wellness industry. Chrissy shares her personal wellness journey, describing how her focus shifted from just losing weight to embracing strength training and a positive body image. Discussing her book 'The Body Liberation Project,' Chrissy emphasizes the importance of dismantling diet culture and racism's role in body image struggles. She challenges the common misconceptions about health and body size, advocating for a more inclusive and self-respecting approach to wellness. The conversation touches on the effects of social media on body image perceptions and stresses the need for professional guidance in achieving true health and wellness. Hosted by Tammeca Rochester Check out Chrissy King's book The Body Liberation Project [https://www.penguinrandomhouse.com/books/704696/the-body-liberation-project-by-chrissy-king/]. Learn more about Harlem Cycle: https://harlem-cycle.com/ Contact us: tammeca@harlem-cycle.com Produced by Rifelion Media For advertising opportunities please email PodcastPartnerships@Studio71us.com Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/InclusiveCollective If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: https://bit.ly/InclusiveCollective Learn more about your ad choices. Visit podcastchoices.com/adchoices [https://podcastchoices.com/adchoices]

Fashion Psychology and Wellness with Elizabeth Lewis

Tammeca chats with Elizabeth Lewis, a branding expert and certified personal stylist. Elizabeth shares her journey from corporate brand management to founding Brand, Style, and Bloom. The discussion delves into her concept of 'style wellness,' emphasizing how fashion and color affect mental health and productivity. Elizabeth explains the importance of color psychology and provides practical tips for incorporating vibrant colors into daily attire to boost mood and confidence. She also highlights her sustainable fashion line, The Collection. The conversation concludes with insights into expanding the definition of wellness to include personal style. Hosted by Tammeca Rochester Learn more about Harlem Cycle: https://harlem-cycle.com/ Contact us: tammeca@harlem-cycle.com Produced by Rifelion Media For advertising opportunities please email PodcastPartnerships@Studio71us.com Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/InclusiveCollective If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: https://bit.ly/InclusiveCollective Learn more about your ad choices. Visit podcastchoices.com/adchoices [https://podcastchoices.com/adchoices]

From Medicine to Spices with Dr. Cori Amos

In this podcast episode of "Wellness Redefined," Tammeca interviews Dr. Corrie Amos, an anesthesiologist, wellness advocate, and the founder of The Spice Theory, a company offering low-sodium, Caribbean-inspired seasonings. They discuss Dr. Amos's background, her journey in combining medical practice with wellness advocacy, and her motivation behind starting The Spice Theory to provide healthier seasoning options. They explore the impact of upbringing on wellness choices and highlight the importance of cultural foods. Dr. Amos shares her approach to self-care amidst a busy schedule and debunks myths about soul food being unhealthy. Hosted by Tammeca Rochester Learn more about Harlem Cycle: https://harlem-cycle.com/ Contact us: tammeca@harlem-cycle.com Produced by Rifelion Media For advertising opportunities please email PodcastPartnerships@Studio71us.com Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/InclusiveCollective If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: https://bit.ly/InclusiveCollective Learn more about your ad choices. Visit podcastchoices.com/adchoices [https://podcastchoices.com/adchoices]

Confidence, Inner Strength, and Weight Loss with Reese Scott

Joining Wellness Redefined today is Coach Reese Scott, a boxing coach who discusses her journey from weight loss to founding Women's World of Boxing. She emphasizes the importance of inner wellness over focusing on numbers on the scale and promotes body positivity and self-acceptance in women's fitness. Hosted by Tammeca Rochester Learn more about Harlem Cycle: https://harlem-cycle.com/ Contact us: tammeca@harlem-cycle.com Produced by Rifelion Media For advertising opportunities please email PodcastPartnerships@Studio71us.com Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/InclusiveCollective If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: https://bit.ly/InclusiveCollective Learn more about your ad choices. Visit podcastchoices.com/adchoices [https://podcastchoices.com/adchoices]