What Should I Do Next When I Feel Like My Best Is Not Good Enough

What Should I Do Next: Revenge

The psychology of revenge is the study of the mental processes and motivation behind seeking retaliation for a percieved wrong. This episodes explore and explains the negative emotions associated with vengence,  alternative interventions and triump in overcoming the need to seek revenge What Should I Do Next Podcast is Hosted by Lolita Carter, Nurse Practitioner, Clinical Educator, & Behavioral Health Specialist

What Should I Do Next When I Feel Like My Best Is Not Good Enough

Feeling not good enough is more common than you would think.  Influenced by many factors and experiences. This episode empowers the listener on how to effectively deal with negative thoughts and recognize inner strength.  What Should I Do Next Podcast is Hosted by Lolita Carter, Nurse Practitioner, Clinical Educator, & Behavioral Health Specialist

What Should I Do Next. Betrayal

Betrayal involves the act of someone violating your trust in them. This episode of discusses acts of betrayal and the emotional sequela.  What Should I Do Next Podcast is Hosted by Lolita Carter, Nurse Practitioner, Clinical Educator, & Behavioral Health Specialist

What Should I Do Next: Dealing with Loneliness

Most everyone has experienced a fleeting feeling of loneliness on occasion.  Transient loneliness is a short-term, fleeting feeling of loneliness. Chronic loneliness is generally correlated with negative effects. The holidays are a lonely time of year for many. Perhaps this is due to a lack of connection, distress, relationship quality, FOMO on social media, and so much more. This episode examines the impact of emotional loneliness and what to do next. Recognize your feelings and plan ahead to combat your loneliness. Try to connect to a friend or family member at least once/day. Reach out for therapeutic intervention to help establish new connections to people or what you enjoy doing. Pay attention to children who are isolated. By getting the help you need for chronic loneliness, you will have the strength to get through this. *** The National Suicide Crisis phone number is :  Dial 988 What Should I Do Next Podcast is Hosted by Lolita Carter, Nurse Practitioner, Clinical Educator, & Behavioral Health Specialist

What Should I Do Next to Avoid Conflict

This is time of year is when conflict may come to a head...with our friends, family, at work, and in so many other areas.  Conflict arises out of poor communication. It is driven by emotions and personal experience. As the Holiday seasons create time for family gathering it is important to be aware of personal triggers, and stressors that can contribute to conflict.   Positivity in communication is key when dealing with difficult relationships especially around the holiday season when stress is at an all time high.   Help avoid conflict by keeping your emotions at check and walking away from the situation if that is what is necessary. What Should I Do Next Podcast is Hosted by Lolita Carter, Nurse Practitioner, Clinical Educator, & Behavioral Health Specialist