Life Lessons to Bring Into Your 30s

Level Up Your Romantic Relationships w/ Imani Aieshah

The state of your marriage or romantic relationship can have a significant impact on your mental health. That's why we sat down with marriage coach and author, Imani Aieshah, to get practical tips for building a healthy marriage. Learn how effective communication and conflict resolution can strengthen your relationship to ultimately boost your mental well-being. Whether you're a newlywed, in a long-time partnership, or looking for love, Imani's insights will help you build deeper romantic connections. Follow Imani on IG @imaniaieshah https://www.imaniaieshah.com [https://www.imaniaieshah.com] https://themarriageculture.com [https://themarriageculture.com]

Bringing Mental Health Services to the Community w/ Dr. Allison Bates

Tune in to our latest episode, where we sit down with Dr. Allison Bates, a clinical social worker and founder of a groundbreaking non-profit dedicated to mental health in black communities. Dr. Bates shares her journey, insights, and the mission behind her organization, The ALLICE Collective. * Follow The ALLICE Collective on social: @theallicecollective * ⁠ [http://www.theallice.org/]www.theallice.org [http://www.theallice.org]⁠ [http://www.theallice.org/] * Dear Mama: A Block Party for Black Maternal Mental Health - July 13th, 2024, Houston, TX ⁠ [http://www.dearmamahtx.com/]www.dearmamahtx.com [http://www.dearmamahtx.com]⁠ [http://www.dearmamahtx.com/] * ⁠ [http://www.familyscholarhouse.org/]www.familyscholarhouse.org [http://www.familyscholarhouse.org]⁠ [http://www.familyscholarhouse.org/]: Complete the Benefits Assessment

Life Lessons to Bring Into Your 30s

The hosts discuss valuable lessons they learned in their 20s as Erika prepares to celebrate her 32nd birthday.

Art Therapy w/ Yarah Franco Gonzalez

In this episode, we discuss the intricate relationship between art and therapy. Joined by psychology student and paraprofessional, Yarah Franco Gonzalez, we learn more about the distinctions between creative expression and therapeutic practice. Tune in to find out how art can serve as a powerful tool for healing in your life.

Women's Empowerment with Urmi Hossain

Join us in learning about Urmi Hossain, who has a variety of different interests that span from having a women's empowerment blog, being active on social media and YouTube, publishing 2 books and volunteering at non-profit organizations called Women in Leadership as their social media lead. Urmi tells us about the importance of empowering and uplifting the women around you and her own experience with mental health. Women In Leadership Organization website: ⁠Victoria | WIL ( [https://www.womeninleadership.ca/victoria]womeninleadership.ca [http://womeninleadership.ca])⁠ [https://www.womeninleadership.ca/victoria] Urmi Hossain blog: ⁠Empowering Girls And Women | My Ways [https://www.myways.ca/] ⁠ [https://www.myways.ca/] Urmi Hossain social media: @urmihossain