Everything is Exposure Therapy

The Cost of Urgency

In a world where everyone is focused on their next steps, be the one that takes a minute to look at your now. Time will always pass but what you focus on is important. Don't rush life because you only get one...anyways I am so glad to be back after my break. <3

Everything is Exposure Therapy

I didn’t record this episode because I had it all figured out. I recorded it while I was still learning. This one is about exposure, failure, and choosing growth anyway.

Hatred Is a Mirror

When you look into the mirror, what do you see? A heavier topic this episode, but one I feel like all of us can relate to. If not, well consider yourself lucky. Hatred is an ugly feeling, but when evaluated, can help set us free.

I Want to Be Cringe

Life is too short to show up as a fake or 'perfected' version of you. In a world where being cringe is embarrassing, I want to embrace it. Show up as yourself, for yourself, and watch how your world transforms.

Not forever, Just for Now

A reminder to myself and those that listen that you're not going to be in this stage of your life forever. That even if you find yourself in a similar position in the future, it will still be different. Mindset and perspective go hand-in-hand on how we view the world, and it starts with you.