Why You’re Always Stressed — And How To Finally Feel Better

Why You’re Always Stressed — And How To Finally Feel Better

Send us Fan Mail [https://www.buzzsprout.com/1878529/fan_mail/new] Why are so many of us always stressed — and how do we finally start feeling better? In this episode of Who’s Even Listening? — Season 2, Episode 43, Overall Episode 68 — Andrew sits down with Dr. Gary Sprouse, a retired primary care physician who spent 30 years in medicine and now focuses on stress reduction, mindset, mental health, and addiction recovery. Dr. Gary is the author of My Way to Your Happy Place and is known as “The Less Stressed Doc.” Together, they talk about where stress really comes from, what he learned through decades of working with patients, and why so many people are living overwhelmed without even realizing it. They also get into practical tools from his book, mindset and mental health, addiction recovery, the stigma around addiction, and simple ways people can start living with less stress now. A thoughtful, helpful, and genuinely fun conversation about stress, happiness, healing, and learning how to finally feel better. Connect with Dr. Gary Sprouse: Website: thelessstressdoc.com [http://thelessstressdoc.com] Book: My Way to Your Happy Place — available through his website Email: thelessstressdoc@gmail.com [thelessstresseddoc@gmail.com] Support the show [https://www.buzzsprout.com/1878529/support]

Hope After Panic Attacks

Send us Fan Mail [https://www.buzzsprout.com/1878529/fan_mail/new] In this episode of Who’s Even Listening ?, Andrew sits down with Caitlin Daly-Lamb for a powerful conversation about finding hope after panic attacks, anxiety, depression, and the seasons of life that feel overwhelming. Caitlin shares what helped her through panic attacks, the early signs she ignored when it came to anxiety and depression, the daily habits that helped stabilize her, and how her faith became part of her healing and purpose. We also talk about her work through Daly Dose of Hope, what it means to meet people where they are, and how she knew this was the work she was meant to do. Season 2, Episode 42 Overall Episode 67  Guest: Caitlin Daly-Lamb Caitlin Daly-Lamb is also the author of Mentally Bankrupt, a faith-centered book about navigating anxiety, depression, panic attacks, and the moments where your mind and spirit feel completely drained. Through her writing and her work with Daly Dose of Hope, Caitlin uses her story to encourage people who feel overwhelmed, reminding them that healing, faith, and hope can still exist even in the hardest seasons. Caitlin’s Links:  Website: www.dalydoseofhope.com [http://www.dalydoseofhope.com] Email: dalydoseofhope@gmail.com [dalydoseofhope@gmail.com] ELE — Everybody Love Everybody 💚 Support the show [https://www.buzzsprout.com/1878529/support]

The Horse Exposes Your Nervous System

Send us Fan Mail [https://www.buzzsprout.com/1878529/fan_mail/new] What if a horse could show you what your nervous system is trying to hide? Who’s Even Listening ? — Season 2, Episode 41 (Overall 66) In this episode, Andrew sits down with Stevi Clash and her son Dyson for a conversation about horses, healing, emotional awareness, business, energy, and what it means to actually listen to your body. Stevi talks about her lifelong connection with horses and how that relationship grew into deeper work with people, emotions, nervous systems, and transformation. She explains how horses can mirror what someone is carrying, what she watches for during a session, and why the body often reveals things before the mind can explain them. The conversation also gets into trauma, pain, “wealth energetics,” the idea that we are all connected, and how healing work can help people understand themselves in a different way. Dyson also joins the conversation with his own perspective as a young entrepreneur, talking about starting his own auto/mechanic work, building skills, staying motivated, and what he would say to other people who want to start something of their own. This one is different, thoughtful, spiritual, grounded, and full of moments that make you stop and think. In this episode:  🐴 How horses mirror emotion and nervous-system energy  🧠 What the body reveals before the mind explains it  🌊 Trauma, connection, and “we’re the same ocean”  💬 What people experience during horse-based emotional work  💰 Wealth energetics and personal transformation  🛠️ Dyson’s young entrepreneur mindset  🔥 Starting a business and believing you can build something If you’re curious about healing, horses, energy, nervous systems, or what it means to be seen without having to explain yourself, this conversation is worth sitting with. Stevi & Dyson's Links:  @steviclashofficial [https://studio.youtube.com/channel/UC0sJzY0hScS-ADW57qhyWeA]  https://www.facebook.com/stevi.clash?mibextid=wwXIfr&rdid=Mejg8g8NsUadyeV6&share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2F1CuaYZNpUU%2F%3Fmibextid%3DwwXIfr  00:00 - Highlights 00:49 - Question 1 - What was the first moment you realized horses were not just an animal you love, but a teacher in the work you do?  06:55 - Question 2 - When you say the horse “mirrors” someone, what are you observing in real time? 08:38 - Question 3 - What does the transformation to the body, not just the mind, look like in the session? 14:14 - Question 4 - What’s the “science translation” for what you’re doing? 18:43 - Question 5 - What do you mean when you say “wealth energetics”? 25:22 - Question 6 - You said we’re “the same ocean” - how do you hold that to truth while respecting pain and trauma? 28:01 - Question 7 - What do your clients say is their biggest benefit? 29:13 - About Dyson's business 32:43 - Question 8 - What would you say to motivate others to start their business? 36:52 - Closing Hashtags: #HorseTherapy #NervousSystem #Healing #MentalHealth #Entrepreneurship #MentalMedicine #WhosEvenListening #ELE ELE — Everybody Love Everybody 💚 Support the show [https://www.buzzsprout.com/1878529/support]

Running a Business While Mentally Drowning

Send us Fan Mail [https://www.buzzsprout.com/1878529/fan_mail/new] What happens when you’re running a business, trying to keep everybody happy, and silently fighting burnout at the same time? Who’s Even Listening ? — Season 2, Episode 40 (Overall 65) In this episode, Andrew sits down with Kate White for a real conversation about business, burnout, boundaries, anxiety, and what it actually feels like to keep showing up when your mind and body are exhausted. Kate talks about building and running her cleaning business, doing a lot of the work herself, learning through the ups and downs, and figuring out how to stay human in a world that often expects business owners to act like machines. This conversation gets into the pressure to look polished, the fear of upsetting people, competition anxiety, nervous-system warning signs, and the moments where mental health has to matter more than pretending everything is fine. There are funny moments, honest moments, and a lot of real talk about what it means to keep going without losing yourself in the process. In this episode:  🧠 Running a business while dealing with burnout  🧹 The reality of building a cleaning business  😵‍💫 Competition anxiety and mental overload  🚧 Holding boundaries when it feels uncomfortable  💬 Learning to be more human and less polished  🔥 Showing up even when life feels like hard mode If you’ve ever felt like you had to keep performing while mentally drowning, this one will hit home. Kate's Links:  https://www.facebook.com/immaculateservice  00:00 - Highlights 00:41 - Opening remarks 01:55 - Question 1 - When did you first realize that you were living your life on “hard mode”? 05:48 - Question 2 - What are the warning signs that you’re slipping into burnout? 07:15 - Question 3 - What’s one business rule you broke because it didn’t work for your mental health? 11:44 - Question 4 - What does competition anxiety feel like in your body or mind? 16:36 - Question 5 - How do you hold a boundary when your nervous system is screaming “don’t upset them”? 19:14 - Question 6 - Where did you learn the idea that an owner has to look like a machine? 20:00 - Question 7 - What’s been the payoff of being more human and less polished? 21:57 - Question 8 - What’s the part of the job that most people never see but is the heaviest? 23:49 - Question 9 - What do you think the system gets wrong about mental health and illness in people in crisis? 26:11 - Question 10 - What is the most common lie anxiety tells you about yourself? 30:59 - Question 11 - In what situations do you feel safest to be your real self? 33:15 - Question 12 - What is something you’re proud of doing slowly even if the world pushes speed? 39:56 - Question 13 - What is the hermit crab story? 45:11 - Closing Remarks Hashtags: #MentalHealth #SmallBusiness #Burnout #Entrepreneurship #MentalMedicine #WhosEvenListening #ELE ELE — Everybody Love Everybody 💚 Support the show [https://www.buzzsprout.com/1878529/support]

She Was Found Alone in Korea… and Never Knew Her Real Story

Send us Fan Mail [https://www.buzzsprout.com/1878529/fan_mail/new] What happens when the story you were given about your life might not be the real one? In this episode of Who’s Even Listening ?, we sit down with Valerie Reilly for a powerful conversation about adoption, identity, mental health, and what it feels like to search for answers that may never fully come. Valerie was found on a street in Korea as a baby, adopted, and raised into a life that left her with questions about her name, her family, her past, and where she truly came from. She opens up about the emotional reality of adoption, the stories adoptees are sometimes told, and how complicated it can be when the truth is missing or unclear. We also talk about her mental health journey, including psychosis, treatment, stability, and what people often misunderstand about mental hospitals, patients, and the process of getting help. This conversation is honest, emotional, thoughtful, and full of perspective on what it means to build an identity when parts of your beginning are still unknown. In this episode, we talk about: Valerie’s adoption story from Korea Searching for identity, family, and truth What people misunderstand about adoption Mental health, psychosis, and treatment What stability looks like day to day Finding home within yourself Chapters: 00:00 - Highlights 00:40 - Opening remarks 00:55 - Question 1 - What do you want people to understand about you? 01:57 - Question 2 - When do you feel most at home with yourself? 04:06 - Question 3 - How did your experience shape your identity and relationships as you grew up? 09:55 - Question 4 - What do people most misunderstand about the emotional reality of adoption? 13:30 - Question 5 - What were the earliest signs that something bigger was happening with your mental health? 19:40 - Question 6 - What do people get wrong about mental hospitals, whether it be the environment, patients, or the experience? 25:42 - Question 7 - What does stability look like in your day to day life? 29:54 - Question 8 - How has faith changed through the storms for you? 35:28 - Question 9 - What’s one thing you wish the world would stop saying about mental illness? 41:25 - Question 10 - What happened that led to your diagnosis? 42:26 - Question 11 - For psychosis, how does it begin and what are some early cues that you recognize?  49:33 - Question 12 - What’s one practical first step you would recommend to someone who feels hopeless today? 50:59 - Closing remarks Guest: Valerie Reilly Series: Who’s Even Listening ? Season 2, Episode 39 Overall Episode: 64 Mental Medicine Drop your thoughts in the comments:  What does “home” mean to you?  How much of our identity comes from knowing where we started?  And what part of Valerie’s story hit you the hardest? #AdoptionStory #KoreanAdoptee #MentalHealthJourney #PsychosisRecovery #Identity #PodcastInterview #MentalMedicine ELE — Everybody Love Everybody 💚 Support the show [https://www.buzzsprout.com/1878529/support]