Sun-Filled Self Belief

Or Battles

A short reflection meditation that explores why sometimes everything feels like a choice with consequences rather than an experiment with curiosities.

A Meme-Inspired Journey

A short reflection inspired by a meme that said my deepest wound and my greatest gift are the same thing. This meditation creates a safe space to explore that idea.

Walt Whitman Said...

A short meditation reflection that explores the psychological concept of Identity Foreclosure and Walt Whitman's line, "I contain multitudes."

A Field Note On Screaming

This a short essay about how good it feels to scream off a bridge. I read it to my creative partner, Joey Taylor, to get his thoughts. See what resonates with you.

Gratitude as the Antidote

A short reflection meditation on the using gratitude as the antidote to our evolutionary need to scan the horizon for threats.