Episode 1: Introduction & Mental Health

Episode 2 - January Recap: Guitar + Emotional Control

Link to PenmanshipHippie Etsy (Creator/Designer of 1YBP Logo and my cousin who is an actual angel): https://www.etsy.com/shop/penmanshiphippieshop In this episode, Kolin discusses the struggles and lessons learned from practicing/studying the guitar every day in January. He (why do I write this in 3rd person? This is literally Kolin writing this description right now...) recounts his mental state in the aftermath of a freshly finalized divorce and how his playing of the guitar helped him to be at peace with grief, sadness, loneliness, and depression. Loved recording this episode, can't wait to record February's!

Episode 1: Introduction & Mental Health

What up yall? This is Kolin and I'm very excited to share the first episode of the 1 Year Better Podcast. In this brief episode, I talk about mental health, the benefit of trauma/struggle, and lay out the foundation as to what this podcast will be over the course of the next few months. Thank you to everyone who follows along! -Kolin