The Power of Breath

Self-Care and Self-Love

Do you take control of your life and practice self love? Self-love brings self-confidence, motivation and the helps you find your purpose. Unfortunately, many of us just put ourselves on the shelf for later and we just gather dust. Today, Kate and Uzma talk about not enough love and too much love for self. Find Kate on Facebook [https://www.facebook.com/groups/Womenover40findingpeaceandpurpose/] and Instagram [https://www.instagram.com/peacepurposeandfreedom/]. Visit her sales page: https://inneralchemy.my.canva.site/ [https://inneralchemy.my.canva.site/] Find Uzma on Facebook [https://www.facebook.com/groups/375919443039061] and Instagram [https://www.instagram.com/mentoring_moms/]. Join her 90 Day Empty Nester Moms Unleashed Program: https://mentoring-the-empty-nester.passion.io/ [https://mentoring-the-empty-nester.passion.io/] FOLLOW OUR PODCAST ON INSTAGRAM [https://www.instagram.com/2_moms_savetheworld/]

The Power of Breath

Kathleen is a breath expert and is often known as the JEDI OF CALM. Today, she talks about how breath has helped her in this world and how it can help so many moms who just need to take a break. At the end she performs a short exercise for all of us to practice. Find Kate on Facebook [https://www.facebook.com/groups/Womenover40findingpeaceandpurpose/] and Instagram [https://www.instagram.com/peacepurposeandfreedom/]. Visit her sales page: https://inneralchemy.my.canva.site/ [https://inneralchemy.my.canva.site/] Find Uzma on Facebook [https://www.facebook.com/groups/375919443039061] and Instagram [https://www.instagram.com/mentoring_moms/]. Join her 90 Day Empty Nester Moms Unleashed Program: https://mentoring-the-empty-nester.passion.io/ [https://mentoring-the-empty-nester.passion.io/] FOLLOW OUR PODCAST ON INSTAGRAM [https://www.instagram.com/2_moms_savetheworld/]

Annie's Story

Have you ever been through something so adverse that you would not wish it on your worst enemy? Has there been a time in your life that has made you stronger? This week, Annie talks to us about how she overcame her darkness with light. She is an inspiring mom who pushed through the dark and now is a light for so many moms. Have a tissue ready. Find Annie on Facebook [https://www.facebook.com/annie.t.desmond]. Find Kate on Facebook [https://www.facebook.com/groups/Womenover40findingpeaceandpurpose/] and Instagram [https://www.instagram.com/peacepurposeandfreedom/]. Visit her sales page: https://inneralchemy.my.canva.site/ [https://inneralchemy.my.canva.site/] Find Uzma on Facebook [https://www.facebook.com/groups/375919443039061] and Instagram [https://www.instagram.com/mentoring_moms/]. Join her 90 Day Empty Nester Moms Unleashed Program: https://mentoring-the-empty-nester.passion.io/ [https://mentoring-the-empty-nester.passion.io/] FOLLOW OUR PODCAST ON INSTAGRAM [https://www.instagram.com/2_moms_savetheworld/]

The Practice Of Ayurveda

Ayurveda is an ancient process and natural process that has been used to heal for many years. Today, Talya explains the practice and also gives some great tips on what moms can do to heal and reset themselves. Talya Lutzker is a Board Certified Ayurvedic Practitioner, cookbook author, yoga teacher, and one of the most inspiring Ayurveda teachers online today. She helps people integrate Ayurveda into their life so they can heal, feel radiant, and put self-care at the center of their lives. She's the founder of The RAD Cleanse, Ayurveda Starter School, and Ayurveda Every Day with Talya. She loves to teach Ayurveda, wellness, and how we can use food and yoga as medicine to empower our lives and health care. One of the things she's best known for is her nourishing cleanse programs and how it helps people use the Ayurvedic lens to figure out the root cause of health imbalances and heal through radical nourishment and self-care. Find Talya on Facebook [https://www.facebook.com/AyurvedaEveryDayWithTalya], Instagram [https://www.instagram.com/ayurvedawithtalya], YouTube [https://www.youtube.com/c/AyurvedaEveryDaywithTalya], LinkedIn [http://www.linkedin.com/in/ayurvedaeverydaywithtalya], and Pinterest [https://www.pinterest.com/ayurvedawithtalya]. Find Kate on Facebook [https://www.facebook.com/groups/Womenover40findingpeaceandpurpose/] and Instagram [https://www.instagram.com/peacepurposeandfreedom/]. Visit her sales page: https://inneralchemy.my.canva.site/ [https://inneralchemy.my.canva.site/] Find Uzma on Facebook [https://www.facebook.com/groups/375919443039061] and Instagram [https://www.instagram.com/mentoring_moms/]. Join her 90 Day Empty Nester Moms Unleashed Program: https://mentoring-the-empty-nester.passion.io/ [https://mentoring-the-empty-nester.passion.io/] FOLLOW OUR PODCAST ON INSTAGRAM [https://www.instagram.com/2_moms_savetheworld/]

Quantum Leaping

Have you ever wondered about Quantum Leaping? Do you believe that we can manifest what we desire? Join Kate and Uzma as we explore this interesting concept with our special guest Lara. Lara is a peak performance coach for life and business. She helps entrepreneurs break their limits, maximize their productivity and achieve the impossible. She has been a certified life coach since 2018 and she teaches emerging online business owners how to grow and structure their business. She is able to break down the mindset stuff as well, in a real and transformative way that most business mentors don’t do. Find Lara on Facebook [https://www.facebook.com/groups/thesuccessfulentrepreneurclub/] and Instagram [https://www.instagram.com/lifewithlaracoaching/] Find Kate on Facebook [https://www.facebook.com/groups/Womenover40findingpeaceandpurpose/] and Instagram [https://www.instagram.com/peacepurposeandfreedom/]. Visit her sales page: https://inneralchemy.my.canva.site/ [https://inneralchemy.my.canva.site/] Find Uzma on Facebook [https://www.facebook.com/groups/375919443039061] and Instagram [https://www.instagram.com/mentoring_moms/]. Join her 90 Day Empty Nester Moms Unleashed Program: https://mentoring-the-empty-nester.passion.io/ [https://mentoring-the-empty-nester.passion.io/] FOLLOW OUR PODCAST ON INSTAGRAM [https://www.instagram.com/2_moms_savetheworld/]