What does healthy communication look like?

What advice would you give your younger self?

In episode 9 I try to look back at my life and think about what advice I would give myself, and what age I would go back to tell the advice to. This could be a fun question to ask yourself.

Why not now?

In episode 8 I tackle a question I think a lot of us ask ourselves, and that is why not now?

Discipline over Motivation

In this episode I talk about how to stay disciplined when you may be missing motivation. If discipline is something you struggle with these steps may help.

What does healthy communication look like?

In episode 6 we dive into communication within relationships. Do you communicate your feelings in a healthy way?

What are we so afraid of?

In this episode I go over a couple fears that I think a lot of people may be able to relate to. Along with some things that help cope with those fears, as well as things to work on.