Series 4, Episode 1: Can Self-Care Actually Change How You Feel?

Series 4, Episode 1: Can Self-Care Actually Change How You Feel?

Self-care is everywhere these days... but does it actually make a difference? For the first episode of our brand-new series, Out & About (So You Don't Have To), we're putting self-care to the test. We spent time at The Green Rooms, slowing down, switching off and giving ourselves permission to take a break from everyday life. But did we truly relax, or did guilt creep in? We're joined by special guest Kelly from The Green Rooms as we discuss why so many women struggle to prioritise themselves, whether self-care is a luxury or a necessity, and what happens when we intentionally make time for ourselves. This series, we're trying the things people say will improve your wellbeing... and reporting back honestly. Four sisters. One experience. Real conversations. Exclusive Listener Offer... Stay tuned until the end of the episode for a special offer from The Green Rooms. #4RealSistersPodcast #Unfiltered #Unscripted #Unforgettable

Series 3, Episode 10: Who We Are Becoming Now

As life moves on, so do we. In this episode, we reflect on who we are becoming at this stage of our lives — how our priorities, perspectives and sense of self have shifted over time. Are we the people we thought we’d be? What matters most to us now? And how do we feel about the direction we’re heading in? It’s a thoughtful and honest conversation about growth, identity, and embracing the next chapter — whatever that looks like. Because we’re not who we were… and we’re still becoming who we’re meant to be. #4RealSistersPodcast #Unfiltered #Unscripted #Unforgettable

Series 3, Episode 9: The Things We Got Wrong

Life doesn’t always go the way we expect… and sometimes we get things wrong. In this episode, we reflect on the choices, decisions and moments we’d do differently — with honesty, humour, and a bit of perspective that only comes with time. Do we regret things, or do we learn from them? How do those experiences shape who we are today? And can getting it wrong actually lead us somewhere better? A real, open conversation about mistakes, growth, and accepting that none of us have all the answers. Because sometimes getting it wrong… is part of getting it right. #4RealSistersPodcast #Unfiltered #Unscripted #Unforgettable

Series 3, Episode 8: Reinventing Yourself Later in Life

Is it ever too late to start again? NO! In this episode, we talk about reinventing yourself later in life — changing direction, trying new things, and stepping outside of what feels comfortable. Whether it’s a new career, a fresh start, or simply seeing yourself differently, reinvention can feel exciting… and daunting at the same time. What holds us back from making changes? How do you know when it’s time to do something different? And does age really matter as much as we think it does? A thoughtful, honest conversation about growth, change, and giving yourself permission to evolve. Because life doesn’t stand still… and neither do we. #4RealSistersPodcast #Unfiltered #Unscripted #Unforgettable

Series 3, Episode 7: Money. The Conversations Women Avoid

Money is something we all deal with… but often don’t talk about openly. In this episode, we have a real conversation about money, mindset, and the things many women avoid discussing — from earning and spending to fear, independence, and past experiences that shape how we feel about finances. Why do so many women find money uncomfortable to talk about? How have our own journeys influenced our relationship with it? And what happens when we start being more open? This is an honest, down-to-earth chat about money without pressure, judgement, or pretending we’ve got it all figured out. Because sometimes the most important conversations… are the ones we tend to avoid. #4RealSistersPodcast #Unfiltered #Unscripted #Unforgettable