411 Teen on 88.9 WFSU-FM

411 Teen: Mindfulness

51 min · 29. mar. 2020
Billede af episoden 411 Teen: Mindfulness

Beskrivelse

Mindfulness For Teens In 10 Minutes A Day: Exercises To Feel Calm, Stay Focused & Be Your Best Self is author Jannie Marie Battistin's new book. It helps teens stop stressing about things like relationships, social media, homework, tight schedules and life planning. The book equips teens and parents with readily adaptable tools to combat stress and anxiety. Jennie Marie Battistin talks with 411 TEEN. Host: Dr. Liz Holifield Original airdate: March 29, 2020

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