PILATES

FITNESS

This episode we are discussing how Fitness and Exercise can transform your life. Lyndsey is a PT who runs LMT Fitness [https://www.instagram.com/lmt.fitness/] on Instagram where she share some great tips on fitness and nutrition. She has a great approach to adding fitness into your life at any age and make nutrition enjoyable rather than restrictive. She works with clients online through 1:1 coaching [https://lmtfitness.com/services/]. Hope you enjoy the episode.

HEALTH COACHING

What is a Health Coach and how can having a Health Coach Transform your Life?? 1: They take a Holistic approach to your health 2: They get to the Root Cause before embarking on your health journey 3: They focus on Goal Setting 4: They are with the client throughout their whole journey 5: They change the way the client sees themselves Follow me on ⁠Instagram⁠ [https://www.instagram.com/themenopausehealthcoach/] and ⁠Linkedin⁠ [https://www.linkedin.com/in/ninadivallhealth/] for more tips on how to transform your life Check out my ⁠website⁠ [https://www.ninadivallhealth.com/] to book a call with me to Transform your Life

MINDSET

This Episode we are discussing Mindset and some ways you can transform your life through your Mindset Katie Windle is a hypnotherapist who helps women going through Perimenopause and Menopause. You can find her on Instagram at The Hypnotherapyden [https://www.instagram.com/thehypnotherapyden/] she has great tips on how you can improve your mindset and how you can improve your symptoms in Menopause. Sleep, Anxiety, Mood and other symptoms that are experienced in Perimenopause and Menopause. She runs a 12 week Embrace & Empower Programme [https://thehypnoden.kartra.com/page/12weekprogramme] helping Midlife women struggling with their Midlife brains!! Listen to Katie's 5 great tips on how Mindset can Transform you Life!! Enjoy the episode.

PILATES

This Episode is all about how Pilates can Transform Your Life. Today's guest is Dorte Jensen you can find her on Instagram Dorte Jensen Pilates [https://www.instagram.com/dortejensenpilates/] She runs nat classes on line with very little or no equipment needed or you can work with her in her studio [https://www.dortejensenpilates.co.uk/service-page/1-1-studio-session] in Rugby. She has a free 7 day trial [https://www.dortejensenpilates.co.uk/online-studio-membership]for her online classes on her website so you can give it a go and see what you think. Hope you enjoy the episode. Especially the part where she talks about breathing!!

CONFIDENCE

How do you get more confident? 1: YES I CAN 2: BE KIND TO YOURSELF 3: REMOVE NEGATIVITY AROUND YOU 4: TRY SOMETHING NEW 5: KNOW THE EVERYONE HAS CONFIDENCE ISSUES! Follow me on ⁠Instagram⁠ [https://www.instagram.com/themenopausehealthcoach/] and ⁠Linkedin⁠ [https://www.linkedin.com/in/ninadivallhealth/] for more tips on how to transform your life Check out my ⁠website⁠ [https://www.ninadivallhealth.com/] to book a call with me to Transform your Life