Insulin Resistance, Ketogenic Diet and Intermittent Fasting

Network Marketing is here to stay - let's learn with Aideen O'Brien

Today on this episode, I am having a fabulous and enlightening discussion with Aideen O'Brien.  We discuss what network marketing is, why it's here to stay and what the many benefits of being part of this kind of entreprenuership brings as well as the challenges!Join in on this conversation and be inspired to possibly begin a new path on this journey called 'life'.

Let's kickass talking about 'Tomboys' with Abi Pollock

I have a fun and enlightening chat with Abi about what the term 'tomboy' means to her and why she defines herself in this way.  She talks about learnnig the art of being a motorcycle goddess, not exactly popping wheelies but challenging none the less.  We touch on how social norms are changing and allowing girls to be whoever they want without the judgement - 'tomboy' maybe or just being a kick ass girl!!

Insulin Resistance, Ketogenic Diet and Intermittent Fasting

Today on this episode, my guest, Nadia Petaguana who is a coach with the Intensive Dietary Management Program in Toronto, Canada, discusses Metabolic Syndrome (aka: Insulin Resistance), what it is, the different condiitons that can manifest as a result of this and the treatment with diet and lifestyle changes.  Primarily we discuss the ketogrenic diet and intermittent fasting.  It's packed with great information so be sure to tune in! 

Dating and Finding Love for Women over 50 with Lisa Copeland

This podcast delves into the little known secrets of finding love again with a quality man after 50.  The good ones are not all gone and Lisa Copeland discusses what most healthy, well adjusted, competent men want in a partner and also what they don't want.  Join us so you too can learn how to better connect with the men in your life!!.

Body Image - Self acceptance and love

One woman's journey through body image and self acceptance resulting in true love of oneself!