Restorative Breathing. What Is Health & Wellness?

Almost Gone (Season 1 Finale)

Today on the podcast we're diving into my full story and how it's made me who I am today. Trigger warning....this involves domestic violence and mentions narcissism at its finest. The girlies that get it will get it. The real story starts at 31:42. It's been a pleasure talking with you all. Can't wait for Season 2. Kisses and Hugs y'all.

Bra and Panties

FAAFO

BFFR

Let's Be Freaking Fareal, sometimes it's not easy taking accountability and it can be hard to communicate. Lately that's how it's been, so on this episode we're diving into the hardships of sobriety, FOMO, really committing, fast culture, ...etc.

Why Introverts Don't Like Small Talk

This an original unedited podcast. Straight off the rip, raw feelings.Key Topics * Thank You to my supporters * Acknowledging the love I have to give * Where I started and who I am now * Getting things off my chest * The importance of buying your business name * Ways to communicate with an introvert

Restorative Breathing. What Is Health & Wellness?

As an Alcohol-Free Mami, sometimes I crave "day drinking" and the good ole "wake and bake", but this weekend I wanted to share what keeps me on track with you all! In this episode I'm walking you all through a breathing exercise that helps me bring about peace and serenity. This exercise also restores a sense of balance to my day, while complimenting my morning routine. [BREATHEWORK STARTS AT 4:47mins] More Key Topics: * What Is Health & Wellness * BioIndividuality * New Venture * Blog On The Way! * New Background Music....woooo