A healthy heart

What's happening with our female bodies?

In this latest episode, we round out Women's history month and National Nutrition Month with a focus on female health and some of the conditions that alot of women commonly face. Many women suffer from fibroids, endometriosis and PCOS. Find out what these are and how nutrition can support you.

The Book of Ruth

March is National Women’s History month. In this episode, we talk about the book of Ruth in the Bible and discuss how her story of loyalty, faith, strength and restoration can encourage us today.

What's your love language?

What does love look like for you? Listen in as we chat about love languages and learning to love someone how they desire to be loved.

A healthy heart

February is Heart Health month along with being the month of love!. Listen in as we dedicate this episode to heart health awareness physically and mentally.

I'm walking on sunshine!

In this episode, we talk about learning to walk away from situations and people that don't grow you or serve you. Whether it be a job, relationships, friendships, situationships and entanglements, if it doesn't grow you then its time to let go.