Grief: Learning to deal with Loss

Grudge Versus Boundaries

In this episode we discuss how setting boundaries is important for your mental health and how holding a grudge is detrimental to your physical health.

The High Cost of the Cure: What it Really Takes to Break a Generational Curse

In this Episode we are stripping away the "aesthetic" of being a cycle breaker and talking about the raw, painful reality of the "burn-down". We dive into the science of Epigenetics and how trauma is literally written into our DNA along with the Allostatic Load, revealing the physical toll that staying in toxic family systems takes on our bodies.

Building in the Dark: Why Your Destiny Requires Silence

"If the vision is for you, why are you asking for their permission?" In this episode of A Black Woman’s Mindset, we explore the "Silent Season", that critical period where God is moving you into a new identity, but the world around you still sees the old version. We often think that sharing our dreams is a way to gain support, but psychology and scripture suggest otherwise.

Grief: Learning to deal with Loss

In this episode we discuss the many faces of loss of loss. What loss can look like and what science says about how we should handle it.

A Cry For Help

In this episode we talk about the increase of suicide in black girls and bringing awareness to post partum in black women.