Episode #120 | Mike and Ben Lewis - Cape Epic Mountain Bike Race | A Cup of Joe Podcast

Episode #122 | Italy's secrets of Longevity | A Cup of Joe Podcast

summary Discover the secrets behind Italy’s high longevity, focusing on the Mediterranean diet, social connections, daily movement, and stress management. Learn practical tips inspired by Sardinian blue zones to improve your health and lifespan. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joemorton88.substack.com [https://joemorton88.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

Episode #121 | Push ups study - 96 % less CVD related events | A Cup of Joe Podcast

summary This episode explores the incredible health benefits of push-ups, backed by a 2019 Harvard study on cardiovascular health. Learn how incorporating push-ups into your daily routine can significantly reduce your risk of heart disease and improve overall fitness. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joemorton88.substack.com [https://joemorton88.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

Episode #120 | Mike and Ben Lewis - Cape Epic Mountain Bike Race | A Cup of Joe Podcast

summary Join us as we explore the epic journey of Mike and Ben Lewis through the Cape Epic in South Africa. Discover their training, challenges, and the profound lessons on gratitude, faith, and family bonding that made this race unforgettable. https://www.epic-series.com/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joemorton88.substack.com [https://joemorton88.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

Episode #119 | McKeithan Valentine - Ironman 70.3 | A Cup Of Joe Podcast

Summary Join Joe Morton and McKeithan Valentine as they explore the journey of training for a half Ironman, the importance of mindset, goal setting, and the lessons learned along the way. Discover insights on physical training, mental toughness, and spiritual growth through this inspiring conversation. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joemorton88.substack.com [https://joemorton88.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

Episode #118 | Macros - know what and how much we are consuming | A Cup of Joe Podcast

summary Joe Morton explores the importance of tracking macros—protein, carbs, and fats—for optimizing health, energy, and fitness. He shares personal insights, practical tips, and the significance of personalized nutrition plans based on individual goals and lifestyles. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joemorton88.substack.com [https://joemorton88.substack.com?utm_medium=podcast&utm_campaign=CTA_1]