Managing The July Heatwave: How To Eat In The Heat & Eating With The Season

Managing The July Heatwave: How To Eat In The Heat & Eating With The Season

Send us Fan Mail [https://www.buzzsprout.com/2444815/fan_mail/new] Happy 4th Of July and Happy Birthday 250 America! As we celebrate America’s birthday, much of the country and Tri-State area in NYC is grappling with a heatwave with dangerous heat and humidity, and heat indexes over 100°. Staying hydrated with water and fluids is key to staying healthy in hot weather. But we can also get extra and valuable hydration from our diet as we “Eat With The Season!” What is seasonal eating? How does heat affect how and what we eat, and our digestion? What foods can add hydration as well as give us energy to stay healthy and manage in heat and humidity? Tune in to this special episode of the podcast to learn more! Only on “A Different Take On Fitness: The Exerceo Fitness Podcast!” Visit exerceofitness.org for more information on fitness and longevity training with me and a Complimentary Fitness Consult & Session. For more content on social media visit The Exerceo Fitness Channel on YouTube and @exerceofit on Instagram.

Lessons Learned: Sharing 17 Years As A Professional Fitness Trainer and Coach

Send us Fan Mail [https://www.buzzsprout.com/2444815/fan_mail/new] Welcome back to the podcast! I recently marked my 17th year as a professional fitness trainer and coach - and wow have I learned a lot! And I continue to learn more every day! So what are some of the most important lessons I’ve learned? Are they more about working with people? Or more about programming for injuries and health conditions? Or some other unique combination? Tune into this very special edition of the podcast to learn about some of these invaluable lessons that only experience can teach! Visit exerceofitness.org for more information on fitness and longevity training with me and a Complimentary Fitness Consult & Session. For more content on social media visit The Exerceo Fitness Channel on YouTube and @exerceofit on Instagram.

Springing Forward ‘26: How Daylight Savings Time Impacts Our Health

Send us Fan Mail [https://www.buzzsprout.com/2444815/fan_mail/new] Why a difference a week can make! Last week was the Blizzard of 2026, and now this week we embark on the annual Daylight Savings Time (DST) time change tomorrow, where we gain an hour of daylight but at the expense of an hour of sleep. It may only be one hour, but the impacts on health can be profound, particularly on the human circadian rhythm. What is circadian rhythm and how does it work? What happens to it and our bodies when DST occurs? And what are some tips and tactics to adjust to DST? Tune in to this important episode to learn about the health impacts! Only on A Different Take On Fitness: The Exerceo Fitness Podcast! Visit exerceofitness.org for more information on fitness and longevity training with me and a Complimentary Fitness Consult & Session. For more content on social media visit The Exerceo Fitness Channel on YouTube and @exerceofit on Instagram.

How Are Your New Year’s Resolutions Going? PLUS The Exercise of Shoveling Snow Safely!

Send us Fan Mail [https://www.buzzsprout.com/2444815/fan_mail/new] Welcome Back to the Podcast! The first Episode of 2026 and I hope the New Year has been off to a great start for everyone! So how are those New Year’s Resolutions going? Have they stagnated or are they progressing? What are the Keys to achieving them successfully and why do so many fail? PLUS - with the frigid weather and temperatures and heavy snowfall around the US, now more than ever it’s important to understand the mechanics of Shoveling Snow, and how it can be a risky chore for so many people. Tune into this important episode to learn more about this winter activity that so many of us have to do, understand its dynamics and how to mitigate risks. Only on A Different Take On Fitness - The Exerceo Fitness Podcast! Visit exerceofitness.org for more information on fitness and longevity training with me and a Complimentary Fitness Consult & Session. For more content on social media visit The Exerceo Fitness Channel on YouTube and @exerceofit on Instagram.

Skin & Fitness: Keeping It Healthy and In The Game!

Send us Fan Mail [https://www.buzzsprout.com/2444815/fan_mail/new] Believe it or not - the Skin is the largest organ of the human body! It is an amazing organ with many functions, but it often goes overlooked and underappreciated, especially with regard to overall fitness and health. So what happens to skin during exercise? How do we keep it healthy, especially during the colder months of Autumn and Winter? And what is the difference between hydrating and moisturizing? Learn more about this fascinating organ and more on this very unique episode of the podcast!  Only on “A Different Take On Fitness: The Exerceo Fitness Podcast” Visit exerceofitness.org for more information on fitness and longevity training with me and a Complimentary Fitness Consult & Session. For more content on social media visit The Exerceo Fitness Channel on YouTube and @exerceofit on Instagram.