My Health Journey Beyond Weight Loss with Katelyn Ennis

My Health Journey Beyond Weight Loss with Katelyn Ennis

Today we sit down with Katelyn, who has spent years going through cycles of dieting before deciding to focus on true health for herself and her daughters. Over the past year, she’s learned a lot about mindset, balance, and what it really means to build a sustainable lifestyle

You Don’t Look Autistic: A Conversation with Kailey Egrin

Today I sit down with Kailey Egrin, the owner of @embracingmysuperpower. Kailey is a huge advocate in the autism community and uses her platform to remind others that they are never alone. She shares what life with autism truly looks like while helping break stereotypes and misconceptions surrounding autism. In this episode, we talk about what autism means to her, navigating a world that often misunderstands differences, learning self-acceptance, and embracing who you are unapologetically. This conversation was honest, emotional, and such an important reminder that different does not mean less. 🤍Listen now to the newest episode of A Little View.

Breaking Free from Diet Myths with Therapist Sam Graham

Today we sit down with eating disorder specialist Sam Graham. We discuss so many important topics such as different communites, GLP-1, what health looks like and what can someone do when they are feeling out of tune with their body.

Fueling the Court with Detroit Pistons Head Chef

Today Host Gwyn sits down with Chef Shawn for another episode for Nutrition Month. Gwyn learns what it takes to be a chef and the meaning behind his cooking. Chef talks about the passion he has cooking for elite athletes and how it was different than other jobs, but how is truly so grateful for this position.

Celebrating the Wins in Cancer Care: A Dietitian’s Perspective

Keeping up with Nutrition Month, we have Emily Hoy on the podcast! She is a dietitian who uses food to support people undergoing cancer treatment. I’ve been following Emily for a while now, and in this episode, she shares what it takes to work in this field—the joys, the challenges of watching clients go through treatment, the impact her clients leave on her, and the misconceptions about working with this population. Many people assume it must be a sad job, but Emily shows us that it’s actually deeply rewarding. I think her work is so important, and I hope everyone listening can feel the passion she brings to her clients. They are truly lucky to have someone who genuinely cares and always wants the best for them.