Episode 7: Self Validation of Your Emotions and Feelings

Episode 9: The Importance of Support, Part II: Interview With Group Fitness Instructor Marcy Little

An interview with another one of my motivational, encouraging fitness instructors Marcy Little, to follow up on talking about the importance of having support to help maintain balance in all aspects of health. Marcy is a certified group fitness instructor with specialized certifications in Zumba & cardio dance, step, and aqua fitness. She is also a licensed personal trainer. Marcy teaches classes primarily through Upper Palmetto YMCA. You can follow and reach out to Marcy on Facebook at: https://www.facebook.com/marcy.little.10  ANNOUNCEMENTS: I will be taking a 1-2 month hiatus from the podcast. In the meantime you can listen to previous episodes. You can always reach me at pauline.mccollough@gmail.com if you want to provide suggestions, comments, or ideas.

Episode 8: The Importance of Support, Part I: Interview With Group Fitness Instructor Trish Watson

An interview with a fitness instructor, Trish Watson, in talking about the importance of having support to help maintain balance in all aspects of health. Trish is a certified MixxedFit, Xtreme Hip Hop, and newly certified AFAA (Athletics and Fitness Association of America) group fitness instructor out of the Rock Hill, SC area. You can follow Trish on Facebook at https://www.facebook.com/trish.watson.9212 [https://www.facebook.com/trish.watson.9212]

Episode 7: Self Validation of Your Emotions and Feelings

It's important to acknowledge your feelings and emotions. Don't be afraid to face!

Episode 6: Balancing and Not Codepending

Sharing a personal experience of how emotional dependency on people can be just as unhealthy as emotional dependency on food.

Notice of Hiatus

Giving listeners a heads up that I will be going on a hiatus from the podcast for the next two weeks.