A Sober Girls Guide Podcast

Here is the #1 mindset hack I used at the beginning of my sobriety and that I still use to this day. Life is made up of choices and decisions, use this hack to empower you everyday.

Your very own hype girl is in the building, Jamie from Hype girl healing is here to walk us through her relationship with alcohol and how she uses the power of compassion and the energy of being your own hype girl to make long lasting changes. Jaime is  hyping up members weekly in her Support Circle every Wednesday in our Sober Girl Social Club Membership [https://www.asobergirlsguide.com/sober-girl-social-club-signup].

Do you have anxiety? Clinical counsellor Kaitlin Stephens is here to shine light on what anxiety is, how it feels and shows up and how it can affect your relationship with alcohol. Kaitlin gives us tools and mindset shifts to help you to embrace your anxious parts and what we can learn and from them.

In this episode I expand on how to build confidence in sobriety and how to come back from a "sip up."

Priyanka and Chirasmita are the sober sisters who are on a mission to throw the best booze free events. They share their journey and relationship with alcohol and how it lead to create Zero Proofed pop up booze free events to help you find friends, build community and leave hangovers in the dust.