Talking with My Therapist

Self Help Books

A nice short episode with some advice on where to start reading with self help books! 7 Habits of Highly Effective Teenagers: Sean Covey https://books.apple.com/us/book/the-7-habits-of-highly-effective-teens/id413999635 [https://books.apple.com/us/book/the-7-habits-of-highly-effective-teens/id413999635] Discipline Equals Freedom: Jocko Willink https://books.apple.com/us/book/discipline-equals-freedom/id1209725910 [https://books.apple.com/us/book/discipline-equals-freedom/id1209725910] The Book of Awakening: Mark Nepo https://books.apple.com/us/book/the-book-of-awakening/id1479263883 [https://books.apple.com/us/book/the-book-of-awakening/id1479263883] Tools of Titans: Tim Ferris https://books.apple.com/us/book/tools-of-titans/id1149615754 [https://books.apple.com/us/book/tools-of-titans/id1149615754] The Gifts of Imperfection: Brene Brown https://books.apple.com/us/book/the-gifts-of-imperfection/id1191986288 [https://books.apple.com/us/book/the-gifts-of-imperfection/id1191986288]

Having Better Relationships

Today, Rachel Gadra and I talk about what it means to make great friends and keep a healthy relationship with your significant other, all while doing the 9 to 5 grind.

New Years Reflecting

Today we are talking to a family member of mine, Caitlyn Smith. She has been pursuing her passion as a career, she’s newly engaged and has been making some big moves in 2019. We talk about pursuing your passion as a career, finding your identity and much more.

Talking with My Therapist

Today, we are joined by my therapist Melissa Seigle, creator of Conundrum Counseling based in Aspen, Co. We talk about stress, isolation and dealing with imposter syndrome. Crisis Hotline: www.crisistextline.org/ [http://www.crisistextline.org/]

A Divorce in Your Twenties

Today, Kelsey Bently shares her personal story about getting a divorce in her twenties and how she found the courage to change her life for the better. National Helpline: https://www.samhsa.gov/find-help/national-helpline [https://www.samhsa.gov/find-help/national-helpline]