Jason Cohen - Lasting change comes from making a choice to put yourself and your health first.

Best of 2018

In this episode Paul looks back on the 2018 season of the Adelaide Real - A guide to getting your fit together podcast and revisits some of the wonderful guests and their stories and advice. Always a tough task to do a best of episode so apologies to those guests who haven't been featured in this episode, you have all been fantastic and your stories and advice have been key to the success of our first season. Thank you.

Andrew Taylor - From deep depression to Spudfit

In 2015 at 35 years old Andrew Taylor was morbidly obese, on the precipice of a host of physical health problems and plagued by clinical anxiety and depression. He could see no way to end the cycle of dieting and binge eating that he had been stuck in since he was a child. He was ready to give up on himself entirely. In one of Andrew's darkest moments he discovered his own unique, healthy and nutritious solution, he lost 55 kilograms (120 pounds) and turned his mental and physical health around. But more importantly, because he treated the root cause of his problem and not just the symptoms, he has changed his relationship with food forever. Andrew has now helped thousands of other people through his Spud Fit programe to use the principles he learned to change their lives too. Andrew Taylor & Spud Fit can be found here: Website https://spudfit.com/ FaceBook https://www.facebook.com/spudfit/ Instagram https://www.instagram.com/spudfit/ Adelaide Real can be found here: FaceBook https://www.facebook.com/adelaiderealtv/ Instagram https://www.instagram.com/adelaiderealtv/ Twitter https://twitter.com/adelaiderealtv

Abel James - The Fat-Burning Man

This weeks guest is Abel James from the Fat Burning Man Podcast. After years of frustration, sickness, and increasing flab, Abel stopped listening to the "experts," "gurus," and even his doctors. He buried himself in the research and experimented on himself like a lab rat until he found the truth. It turns out that his "healthy" low-fat, low-cholesterol diet and "effective" running program recommended by magazines, TV shows, and his doctors, were actually causing him to be fat and sick.Once he did the opposite of what his doctors told him, he dramatically improved his health - reversing hypertension, healing his malfunctioning thyroid, and effortlessly shedding 20lbs in 40 days. Skip ahead a few years, and now as host of the award-winning #1 Rated Fat-Burning Man Podcast Abel helps folks to improve their relationship with food, activity, and life by circumventing marketing myths, misinformation, and corporate scheming by eating real foods and engaging in effective, science-backed training to make you lean, healthy, and energetic. Abel James can be found here: https://www.fatburningman.com https://www.abeljames.com FaceBook https://www.facebook.com/fatburningman/ Instagram https://www.instagram.com/fatburningman/ Adelaide Real can be found here: FaceBook https://www.facebook.com/adelaiderealtv/ Instagram https://www.instagram.com/adelaiderealtv/

Jason Cohen - Lasting change comes from making a choice to put yourself and your health first.

"Lasting change comes from making a choice to put yourself and your health first. Every day you have to make a decision to choose the life that you want and you are the only one that can make that decision for yourself" Jason Cohen This weeks guest is Jason Cohen. Jason is a Filmmaker, Photographer and Ultra Runner who changed his life through adopting a plant based diet and embarking on a fitness and wellness journey. In the process he met others who were doing the same and this inspired him to share their stories - Big Change The Movie is the result of Jason's drive to share these inspirational stories and show others what is possible - the movie should be out in early 2019 (see links below for trailer and further details). Jason Cohen can be found here: Web site http://www.bigchangethefilm.com/jason-cohen/ FaceBook https://www.facebook.com/bigchangethefilm/ YouTube https://www.youtube.com/channel/UCzFwW-13NfNBAtGbJxvJsQQ Adelaide Real can be found here: FaceBook https://www.facebook.com/adelaiderealtv/ Instagram https://www.instagram.com/adelaiderealtv/ YouTube https://www.youtube.com/channel/UCOp7zPM483t3-6d2kbk5EUg/videos?view_as=subscriber

Jon Mitchell - Alcohol abuse, recovery and inspiring others through health and fitness.

This week Paul speaks with Jon Mitchell from STFU Fitness. Jon is a recovering alcoholic who has drastically changed his life and the life of others through health and fitness. Jon describes sobering up as not something that just happens. It's not about hoping for the best, or thinking there's a magical cure, or trusting that others will be there when you fall (some will but most won't). Sobering up is about accepting your addictions precisely as they are; damaging, uncontrollable, unhealthy, deadly and relentless. It's about committing to the betterment of your life. No matter what. People will disappear, your body will change, your environment will mutate, your moods will be all over the place. It's ok, it's a better buzz than any drink or drug out there; to wake up totally sober and clean, to say hi to family and friends without wondering who you hurt or which relationship you damaged the night before - to not need anything but a glance in the mirror to tell yourself you're awesome. Jon Mitchell can be found here: http://www.stfufit.com/ https://www.instagram.com/stfufit/ Adelaide Real can be found here: https://www.facebook.com/adelaiderealtv/ https://www.instagram.com/adelaiderealtv/ https://twitter.com/adelaiderealtv