ADHD for Smart Ass Women with Tracy Otsuka

What makes us different can be the very thing that makes us shine. For writers with ADHD, navigating the creative process is both a challenge and a fascinating opportunity. Bestselling author Allison Larkin has turned the unique challenges of ADHD into the fertile ground from which her successful writing career has blossomed. Join us as we explore Allison’s journey from facing academic struggles in an unsupportive environment to discovering her passion for storytelling—a powerful expression of her true potential. Her experiences demonstrate how ADHD's perceived limitations can actually enhance creativity. Allison’s story is not just about accepting neurodiversity but celebrating it, showing that authenticity fosters the deepest connections and the most impactful work. Allison Larkin is the acclaimed author of novels such as Stay, Why Can’t I Be You, Swimming for Sunlight, and The People We Keep. Her stories and essays have appeared in publications like the Summerset Review and Slice, as well as in anthologies such as I’m Not the Biggest Bitch in This Relationship and Author in Progress. Living in the San Francisco Bay Area with her husband, Jeremy, and their rescue dog, Roxy, Allison was diagnosed with ADHD at 19. She didn’t start writing until her mid-twenties when she discovered how to channel her unique thought processes into storytelling. Now, she considers her ADHD her biggest asset in her writing career and is passionate about helping others harness their creativity. Resources: * Instagram: https://www.instagram.com/allielarkinwrites/ [https://www.instagram.com/allielarkinwrites/] * Patreon: patreon.com/allielarkinwrites [https://www.patreon.com/allielarkinwrites] (coming soon)   * Website: AllieLarkinWrites.com  [https://allielarkinwrites.com/] ------ Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/book [https://adhdforsmartwomen.com/book] Join Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aok [https://adhdforsmartwomen.com/aok] Visit our website: https://adhdforsmartwomen.com [https://adhdforsmartwomen.com/] Join our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka [https://www.facebook.com/groups/tracyotsuka] Today, I’m promoting my son Marcus, an NYU graduate, skilled in digital advertising and tech marketing. He's planning a solo trip to South America and seeking job opportunities in New York City. Known for his resilience and research abilities, Marcus is ready to contribute to any team. If you have leads, please reach out. Thanks for supporting this unique request. Now, back to our show. Hi there, Tracy here. There are many misconceptions about ADHD, particularly that it equates to laziness or lack of motivation. In "ADHD for Smart Ass Women," I offer strategies tailored for ADHD minds to help leverage strengths and overcome challenges. Support the community by purchasing the book and sharing a review, helping spread crucial information and empower others.

Nonverbal Learning Disorder (NVLD) and Attention Deficit Hyperactivity Disorder (ADHD) bring unique strengths and opportunities, showcasing the extraordinary capabilities and resilience of those who experience these conditions. In our latest podcast episode, Linda Karanzalis, a board-certified cognitive specialist, shares her enriching personal and professional insights into NVLD and ADHD. She highlights how these conditions enhance everyday interactions with unique social perspectives and innovative problem-solving abilities, while also discussing the positive impacts of emotional depth they can bring. In this conversation, we celebrate the often-overlooked strengths of NVLD, examining its synergistic relationship with other neurodivergent conditions like ADHD and autism. Linda underscores the critical need for accurate recognition and appreciation of NVLD within the medical community to further empower those it affects. With over 25 years of experience supporting individuals with NVLD and ADHD, Linda Karanzalis authored Misnamed, Misdiagnosed, Misunderstood and established ADDvantages Learning Center, a pioneering program for neurodivergent learners. Additionally, she serves as a social ambassador for the NVLD Project and hosts the podcast NVLD & Neurodivergent Pioneers. Her valuable insights into neurodiversity have been featured in the US Daily Times and ADDitude magazine. Resources: Website: https://www.lindakaranzalis.com [https://www.lindakaranzalis.com/] Facebook: https://www.facebook.com/NvldPioneers [https://www.facebook.com/NvldPioneers/] Instagram: https://www.instagram.com/lkaranzalis [https://www.instagram.com/lkaranzalis/] YouTube: https://www.youtube.com/@ADDvantagesLearning [https://www.youtube.com/@ADDvantagesLearning] ------ Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/book [https://adhdforsmartwomen.com/book] Join Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aok [https://adhdforsmartwomen.com/aok] Visit our website: https://adhdforsmartwomen.com [https://adhdforsmartwomen.com/] Join our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka [https://www.facebook.com/groups/tracyotsuka] - Important: If you're hearing an outdated episode, please remove it from your downloads and get the latest version. How to delete podcast episodes on iPhone/iPad 1. Open the Podcasts app. 2. On your iPhone/iPad, go to the Library tab, then tap Shows.  3. Tap the show to see all of its episodes. 4. Find the episode that you want, then touch and hold the episode. 5. Tap Remove Download. How to download podcast episodes on iPhone/iPad 1. Open the Podcasts app. 2. Browse or search for a show, then tap it. 3. Touch and hold the episode that you want to download. 4. Tap Download Episode. Today, I’m promoting my son Marcus, an NYU graduate, skilled in digital advertising and tech marketing. He's planning a solo trip to South America and seeking job opportunities in New York City. Known for his resilience and research abilities, Marcus is ready to contribute to any team. If you have leads, please reach out. Thanks for supporting this unique request. Now, back to our show. Hi there, Tracy here. There are many misconceptions about ADHD, particularly that it equates to laziness or lack of motivation. In "ADHD for Smart Ass Women," I offer strategies tailored for ADHD minds to help leverage strengths and overcome challenges. Support the community by purchasing the book and sharing a review, helping spread crucial information and empower others.

Recognizing the importance of self-care and body connection is crucial for those with ADHD, which is what makes Caitlin Doherty’s work with Mindful Movement for Misfits so significant. As a therapeutic yoga and movement practitioner, Caitlin not only offers guidance but also embodies the vibrant possibilities of living with ADHD and autism. Her personal journey is one of resilience, navigating the obstacles of a late diagnosis and limited early support to transform her unique traits from childhood struggles into adult strengths. In this episode of ADHD for Smart Ass Women, we delve into how neurodivergent characteristics, often misunderstood in youth—like outspokenness and a relentless pursuit of truth—actually signify intelligence and creativity. Caitlin Doherty is a therapeutic yoga and movement practitioner with a deep passion for animals and a curious outlook on life. She applies her expertise at an eating disorder clinic, teaching yoga with a focus on compassionate care. As an autistic woman with ADHD and Pathological Demand Avoidance, Caitlin understands the complexities of mental and chronic illnesses. Through her company, Mindful Movement for Misfits, she creates inclusive spaces for those often marginalized in traditional wellness environments, helping them reconnect with their bodies just as they are. Resources: * Mindful Movement for Misfits: https://www.caitlindohertywellness.com [https://www.caitlindohertywellness.com]  * LinkedIn: https://www.linkedin.com/in/caitlin-doherty-700a6349 [https://www.linkedin.com/in/caitlin-doherty-700a6349]  * YouTube: https://www.youtube.com/@MindfulMovementforMisfits1 [https://www.youtube.com/@MindfulMovementforMisfits1]  Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/book [https://adhdforsmartwomen.com/book] Join Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aok [https://adhdforsmartwomen.com/aok] Visit our website: https://adhdforsmartwomen.com [https://adhdforsmartwomen.com] Join our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka [https://www.facebook.com/groups/tracyotsuka]  Today, I’m promoting my son Marcus, an NYU graduate, skilled in digital advertising and tech marketing. He's planning a solo trip to South America and seeking job opportunities in New York City. Known for his resilience and research abilities, Marcus is ready to contribute to any team. If you have leads, please reach out. Thanks for supporting this unique request. Now, back to our show. Hi there, Tracy here. There are many misconceptions about ADHD, particularly that it equates to laziness or lack of motivation. In "ADHD for Smart Ass Women," I offer strategies tailored for ADHD minds to help leverage strengths and overcome challenges. Support the community by purchasing the book and sharing a review, helping spread crucial information and empower others.

Get ready to crack up and nod in agreement as the hilarious Ellie Hino, a Minneapolis gem in the stand-up comedy realm, joins me, Tracy Otsuka, for this episode of ADHD for Smart Ass Women. llie's candid recount of her diagnosis following the trials of motherhood, her journey through emotional regulation, and the quest for effective coping strategies isn't just relatable – it's a masterclass in finding humor in the chaos. Her stand-up comedy illuminates the ups and downs of ADHD with a wit that resonates with anyone looking for a good laugh mixed with heartfelt honesty. Ellie Hino is a Minneapolis-based stand-up comedian known for her engaging humor and self-described "heart of gold." Originally from Wisconsin, Ellie pursued theater studies but left college just shy of graduation. Her comedy career has included appearances at prestigious events such as the Limestone Comedy Festivals in 2019 and 2021, Boston's Women in Comedy Festival, and the 10,000 Laughs Comedy Festival where she was highlighted as one of the "best of the fest." Ellie has had the opportunity to open for well-known comedians like Maria Bamford, Atsuko Okatsuka, Dana Gould, and Bobcat Goldthwait, underscoring her growing reputation in the comedy scene. In addition to her stand-up pursuits, Ellie co-hosts "Darlings" with Ben Katzner every Thursday night. This weekly showcase held at Zhora Darling in Minneapolis features a mix of local and national comedic talents. Ellie Hino doesn't just stand up; she stands out. Her debut comedy album "Soft Bones," released last April 5th, is now available in iTunes for download. Get it here: Soft Bones Album [https://www.blondemedicine.com/bm125-soft-bones] (https://www.blondemedicine.com/bm125-soft-bones [https://www.blondemedicine.com/bm125-soft-bones]). Resources: * Soft Bones: https://www.blondemedicine.com/bm125-soft-bones [https://www.blondemedicine.com/bm125-soft-bones]  * Website: https://www.elliehino.com/ [https://www.elliehino.com/]  * Instagram: https://www.instagram.com/elliehino/ [https://www.instagram.com/elliehino/]  * YouTube: https://www.youtube.com/channel/UCf69YxhTo2vSeu5vvn1XUHg [https://www.youtube.com/channel/UCf69YxhTo2vSeu5vvn1XUHg]  * Facebook: https://www.facebook.com/elliehino [https://www.facebook.com/elliehino]  ------- Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/book [https://adhdforsmartwomen.com/book] Join Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aok [https://adhdforsmartwomen.com/aok] Visit our website: https://adhdforsmartwomen.com [https://adhdforsmartwomen.com] Join our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka [https://www.facebook.com/groups/tracyotsuka]  Today, I’m promoting my son Marcus, an NYU graduate, skilled in digital advertising and tech marketing. He's planning a solo trip to South America and seeking job opportunities in New York City. Known for his resilience and research abilities, Marcus is ready to contribute to any team. If you have leads, please reach out. Thanks for supporting this unique request. Now, back to our show. Hi there, Tracy here. There are many misconceptions about ADHD, particularly that it equates to laziness or lack of motivation. In "ADHD for Smart Ass Women," I offer strategies tailored for ADHD minds to help leverage strengths and overcome challenges. Support the community by purchasing the book and sharing a review, helping spread crucial information and empower others.

In a world where ADHD and neurodiversity often complicate the seemingly simple task of eating, Stephanie Sorrentino Mulholland brings a refreshing and enlightening perspective to the table. As a pediatric speech-language pathologist and a neurodivergent individual herself, Stephanie delves deep into the heart of 'picky eating,' transforming it from a common challenge into an inclusive, enriching experience. Our discussion ventures beyond mere coping mechanisms, delving into the personal narratives surrounding ADHD diagnosis and the diverse reactions to medication. We emphasize the pivotal role of genuine connections and clear communication, not just in fostering personal growth but also in enhancing the effectiveness of therapy.  This episode provides insights into converting 'picky eating' into a joyful dining experience and demonstrates how structured outlines and schedules can serve as invaluable tools in managing the dynamic thought processes characteristic of ADHD. Stephanie Sorrentino Mulholland distinguishes herself in the Chicagoland area as a pediatric speech-language pathologist, weaving her personal experiences with neurodivergence into her professional expertise. Her roles in community outreach and as an adjunct professor at Saint Xavier University highlight her deep commitment to advocating for neurodiversity. Through her practice, Bite-Sized Beginnings, she offers specialized feeding and language support, making her a crucial resource for neurodivergent individuals and their families. Beyond her professional endeavors, Stephanie's life with her husband, Trent, and their dachshunds, Rizzo and Pasqualie, reflects a balanced and holistic approach to enjoying life's moments, big and small. Resources: * Bite-Sized Beginnings - https://www.bitesizedkids.com [https://www.bitesizedkids.com]  * Instagram: https://www.instagram.com/bitesizedkids/ [https://www.instagram.com/bitesizedkids/]  * Facebook: http://www.facebook.com/bitesizedkids [http://www.facebook.com/bitesizedkids]  * LinkedIn: http://www.linkedin.com/in/iamstephanie [http://www.linkedin.com/in/iamstephanie]  Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/book [https://adhdforsmartwomen.com/book] Join Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aok [https://adhdforsmartwomen.com/aok] Visit our website: https://adhdforsmartwomen.com [https://adhdforsmartwomen.com] Join our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka [https://www.facebook.com/groups/tracyotsuka]  Today, I’m promoting my son Marcus, an NYU graduate, skilled in digital advertising and tech marketing. He's planning a solo trip to South America and seeking job opportunities in New York City. Known for his resilience and research abilities, Marcus is ready to contribute to any team. If you have leads, please reach out. Thanks for supporting this unique request. Now, back to our show. Hi there, Tracy here. There are many misconceptions about ADHD, particularly that it equates to laziness or lack of motivation. In "ADHD for Smart Ass Women," I offer strategies tailored for ADHD minds to help leverage strengths and overcome challenges. Support the community by purchasing the book and sharing a review, helping spread crucial information and empower others.