07 | Managing Anger Through Boundaries: Healing And Overcoming Intense Emotions

11 | Changing Your Name: A Path To Identity And Renewal

What’s in a name? For many, it’s everything. In this episode, we'll explore how changing your name can be a redeeming act of reclaiming identity, shedding past trauma, and stepping into a more authentic self.  Join me as we discover how a name can be a beginning and also a becoming. Send me loving thoughts at Adulting Empowered  [https://www.instagram.com/adulting_empowered/]  Love, Susie

10 | Gratitude: The Secret Weapon For Healing Past Shame And Childhood Wounds

Gratitude is my superpower—and the best part is it’s available to everyone. In this episode, I open up about my own healing journey, and how choosing gratitude has allowed me to heal and develop a deeper connection with God. If you’ve ever asked “why me?” or struggled to shift your focus from pain to purpose, this conversation is for you. Maybe gratitude can become your secret weapon, too. Send me a DM at Adulting Empowered  [https://www.instagram.com/adulting_empowered/]  Love, Susie

09 | What If Everything In Life Was Actually For Your Good?

Friend, did you know that everything that happens in life can be used for your good?  Romans 8:28 says “God causes everything to work together for the good of those who love God and are called according to his purpose for them.” Not some things, ALL things work together for our good…. That’s great news, but do you believe it? How different would your life be if you actually believed that your only 2 options were to win or learn something new?  Join the free FB community Adulting Empowered [https://www.facebook.com/groups/342253341943389/] Send me a DM at Adulting Empowered  [https://www.instagram.com/adulting_empowered/] Love, Sus

08 | Never Say Never: How Parenthood Can Spark Healing and Unveil Your Purpose

These days, I hear so many people say they don’t want kids, and I used to be one of them, but boy am I grateful God had other plans for me. I had no idea how joyful and rewarding having children would be.  So today, I’ll share how having kids has  influenced my personal growth, healing, and sense of purpose.  Join the free FB community Adulting Empowered [https://www.facebook.com/groups/342253341943389/] Send me a DM at Adulting Empowered  [https://www.instagram.com/adulting_empowered/] Love, Susie

07 | Managing Anger Through Boundaries: Healing And Overcoming Intense Emotions

One of the most important things I learned in marriage was how to manage my anger. Growing up, I watched my parents fight, and every fight would devolve into the same pattern of disrespect and dishonor, and I picked up their dysfunctional ways of fighting, so I had to unlearn those habits, before adopting new ones to fight more productively.  So today, we’ll talk about how we can manage my anger, through boundaries, and ultimately fight clean for resolution, while maintaining love and respect in the marriage.      Join the FB community Adulting Healed and Empowered [https://www.facebook.com/groups/342253341943389/]  Send me a DM at Instagram.com/adultinghealed [https://www.instagram.com/adultinghealed] Love, Susie