#10 - 5 Pillars of Health & Wellness with Stephen Ashcraft

#10 - 5 Pillars of Health & Wellness with Stephen Ashcraft

In this episode of Affinity Peak Performance, Dr. Todd Smith is joined by guest Stephen Ashcraft. They discuss the importance of consistency in exercise and starting where you're at. They also touch on the concept of fasting and being comfortable with feeling empty. The episode emphasizes the importance of taking care of your health and seeking professional advice when needed. Stephen Ashcraft is described as someone who embodies physical, psychological, and spiritual fitness. Learn about COR-RESTOR, the #1 Nitric Oxide Booster is designed to provide the nutrients your body needs to boost nitric oxide levels naturally: https://www.cor-restor.com/ [https://www.cor-restor.com/]

#9 - Life Challenges: Victors Not Victims with Sterling Wright

In this episode of Affinity Peak Performance, Dr. Todd Smith is joined with chef and motivational speaker Sterling Wright about overcoming adversity, finding purpose through cooking, and uplifting communities in need. Sterling shared his journey growing up in poverty in Nashville and the pivotal moment where he turned his life around after hardship landed him in the hospital. Now Sterling uses his masterful culinary skills and joyful presence not just to serve elite clients but also to nourish people in the projects where he came from. He discusses the deep links between food, health and human potential as well as his profound spiritual outlook grounded in service and seeing God in everyone. Sterling also shares exciting news about Inspire, his upcoming youth outreach program providing vulnerable teens life-enriching activities like culinary arts on Friday nights. With so much passion, wisdom and heart, Sterling inspires us all.

#8 - The Hidden Health Threat

In this episode of Affinity Peak Performance, Dr. Todd Smith is joined by Dr. Clifton Brady and they discuss mental health challenges, especially during the COVID-19 pandemic. Dr. Brady shares his personal journey and his approach to mental health, focusing on mineral-based protocols and brain inflammation. They talk about nutrition and sunlight are highlighted as key factors for mental well-being. They touch on healthcare provider challenges and transitioning to virtual practices. Join us in this episode as Dr. Todd and Dr. Brady bring us along for an exciting ride as we dive into a wealth of engaging conversations and eye-opening insights.

#7 - Life Changing Reality

In this episode of Affinity Peak Performance, Dr. Todd Smith and Gabe Cross discuss the difficulties of doing extremely difficult things through the human body, such as running a 50k or an ultra marathon.

#6 - Faith Connections

In this episode of Affinity Peak Performance, Dr Todd discusses with Bill Nishanian the realities of adoption, how faith impacts our daily life in terms of living in peak performance, and multiple ways that Christians can unite in the world we live in now.