Ep 60- Your inner Critic is a C***

Ep 63- New Beginnings

This episode we're talking about where I've been for the last few months, what's been happening, and what I've learned. A Brief update on things to come and the future of ageing ungracefully.

Ep 62- Ungracefully unemployed

Disappeared for awhile to figure my life out, then it became a dumpster fire. In this episode we're talking about what's currently happening in my life. From Loss and grief, heart break and the fact that my job of the last 8 years ended abruptly and unexpectedly and knowing inherently. It's going to be okay. Every ending can push you to a new beginning.

Ep 61- 5 Years of ageing ungracefully without you- A Tribute

This episode is out of the norm. It's 5 years since one of he most important people in my life passed on and it felt like at 5 years the best way to honour her was to speak about her.

Ep 60- Your inner Critic is a C***

In this episode we're talking about how our inner critic are often voices that we learned in our lives of when we weren't meeting other's expectations and how important it is to learn that your inner critic lies. They often are the pieces of you that want to keep you small and digestible for others. It is not your job to be digestible, it's your job to have joy and life experiences that help you to grow and find your own happiness.

Ep 59- Why do we call it MENstruation?

In this episode we're talking about periods, vagina's, having babies, PMDD, PMS, Endometriosis, Andeomyosis, and the fun of reproductive health. We're going back through my own experiences, talking about womb health (shout out Wildrose apothecary), and the importance of destimatizing periods, sex, and sex related illness.