Menopause Changes Everything: What Every Woman Needs to Know

Menopause Changes Everything: What Every Woman Needs to Know

Learn more about the Rediscover You Program here: https://youbydrshaunawatts.com.au/16-week-rediscover-you-menopause-program/16-week-rediscover-you-program/ If you're a woman over 35, this may be one of the most important conversations you'll ever hear. Orthopedic surgeon and longevity expert Dr. Vonda Wright joins Dr. Shauna Watts to explain why menopause affects far more than hot flushes. From muscle loss and osteoporosis to joint pain, heart health and cognitive decline, declining estrogen impacts nearly every system in the body. Dr. Wright shares the science behind why women become frail as they age, why strength training is one of the most powerful forms of medicine, and how hormone therapy may help protect long-term health when used appropriately. Whether you're approaching perimenopause, already post-menopausal, or simply want to age stronger, this episode is packed with practical, evidence-based advice that could change the way you think about your future. In this episode we discuss: ➡️ The connection between menopause and joint pain ➡️Frozen shoulder and musculoskeletal syndrome explained ➡️How menopause accelerates bone and muscle loss ➡️Osteoporosis, osteopenia and why fractures become so dangerous ➡️The role of hormone replacement therapy (HRT) ➡️Estrogen, progesterone and testosterone explained ➡️Why protein becomes essential during menopause ➡️Anti-inflammatory nutrition for healthy aging ➡️Supplements for bone health, including vitamin D and calcium ➡️How to reduce your risk of frailty and maintain independence as you age One of Dr. Wright's most powerful messages is that frailty isn't an inevitable part of aging. With the right knowledge and daily habits, women can build stronger bones, preserve muscle, protect their health and dramatically improve their quality of life. If this episode helped you, be sure to subscribe, leave a review, and share it with a woman who needs to hear this conversation. Follow Dr. Vonda Wright https://www.drvondawright.com/ https://www.instagram.com/drvondawright/?hl=en https://fl.hughston.com/providers/wright/ https://www.youtube.com/@vondawright ------------- Follow Dr Shauna and the podcast on social: Podcast Website: ⁠www.allaboutyoupod.com⁠. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only. ----------------- Chapters 00:00 Why Women Become Frail 02:13 Meet Dr. Vonda Wright 05:23 Why Menopause Causes Joint Pain 09:32 Making Your Estrogen Decision 13:21 Estrogen, Progesterone & Testosterone Explained 16:34 Building Muscle During Menopause 19:22 The Best Exercise Plan After 40 26:11 Weighted Vests & Bone Health 27:02 When Should You Get a DEXA Scan? 31:13 Can Osteoporosis Be Reversed? 33:22 Calcium, Vitamin D & Supplements 35:22 Changing the Way Doctors Treat Menopause 39:10 The Most Important Message for Women 42:09 Advice to Her Younger Self ----------------- Keywords menopause perimenopause Dr Vonda Wright menopause symptoms hormone replacement therapy HRT estrogen bone health osteoporosis muscle loss strength training for women menopause fitness longevity women's health healthy aging frozen shoulder menopause menopause joint pain osteopenia bone density DEXA scan sarcopenia menopause exercise anti-inflammatory diet protein intake for women testosterone for women progesterone healthy aging for women preventing frailty women's longevity menopause doctor

The Things People Regret Most Before They Die | Dr. Ranjana Srivastava

Learn more about the Rediscover You Program here: https://youbydrshaunawatts.com.au/16-week-rediscover-you-menopause-program/16-week-rediscover-you-program/ What if the most important conversations at the end of life aren't about treatment, but about relationships, regrets, and the things we never say out loud? Death is something every one of us will face, yet it's one of the subjects we talk about the least. In this powerful conversation, Dr. Shauna Watts sits down with oncologist, author, and award-winning writer Dr. Ranjana Srivastava to explore what really happens when people approach the end of life. Together they unpack the difficult conversations families often avoid, the pressure many patients feel to keep pursuing treatment, and what a “better death” might actually look like. Drawing on decades of experience caring for people with advanced cancer, Dr. Ranjana shares the lessons she's learned from patients and families navigating some of life's hardest moments. This is a conversation about honesty, dignity, compassion, and the human side of medicine. In this episode: ➡️Why death and dying remain difficult topics in modern healthcare ➡️The cultural differences that shape how we talk about mortality ➡️Why many families avoid conversations about prognosis ➡️The hidden pressure patients feel to keep "fighting" ➡️The problem with warrior language around cancer ➡️How treatment can sometimes come at the cost of quality of life ➡️Understanding "time toxicity" and why it matters ➡️What palliative care really is and why it should start earlier ➡️The role of psychology and emotional support during serious illness ➡️The regrets dying patients most commonly express ➡️Practical advice for patients, families, and caregivers navigating end-of-life care Dr. Ranjana's insights are compassionate, deeply human, and an important reminder that a good death is not about giving up hope. It's about understanding what matters most and making space for the conversations that truly count. If this episode resonates with you, share it with someone who may benefit from hearing it. Because sometimes the most meaningful conversations are the ones we've been avoiding. ------------- Follow Dr. Ranjana Shrivastava https://ranjanasrivastava.com/ https://au.linkedin.com/in/dr-ranjana-srivastava-oam-1401681b2 ------------- Follow Dr Shauna and the podcast on social: Podcast Website: ⁠www.allaboutyoupod.com⁠. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.- ---------------- Chapters 01:08 - Why We Need to Talk About Death More Openly 05:25 - Cultural Lessons on Death, Dying & Acceptance 10:55 - The Conversations Families Avoid Most 14:06 - When Treatment Delays End-of-Life Planning 19:34 - The Hidden Cost of Cancer: Time Toxicity 21:05 - Why Cancer Isn't a Battle to Win or Lose 24:25 - Should Families Tell Loved Ones They're Dying? 30:02 - Why Patients Often Don't Hear the Full Story 33:14 - The Missing Mental Health Support in Cancer Care 36:30 - What People Fear Most About Dying 38:19 - Why Palliative Care Should Start Earlier 43:26 - The Biggest Regrets People Have at the End of Life 46:16 - What Makes a Better Death? ----------------- Keywords death and dying palliative care end of life care cancer treatment decisions terminal illness grief and loss hospice care advance care planning difficult conversations Oncology Dr Ranjana Shrivastava better death family communication cancer support quality of life end of life decisions dying with dignity patient advocacy caregiver support Mortality healthcare communication

The Midlife Health Checks Every Woman Should Ask For

Learn more about the Rediscover You Program here: https://youbydrshaunawatts.com.au/16-week-rediscover-you-menopause-program/16-week-rediscover-you-program/If you listened to our recent conversation on iron deficiency, this episode is the perfect follow-up.Many women assume symptoms like fatigue, brain fog, low mood, poor sleep and declining energy are simply part of perimenopause. But vitamin D and B12 deficiencies can create remarkably similar symptoms and are often overlooked in the process.In this episode of "All About You", Dr. Shauna Watts sit down with GP and women's health clinician Dr. Ebony Tosch to unpack two of the most common deficiencies we see in midlife women. They discuss why these deficiencies are so common, how they affect everything from mood and cognition to bone health, what optimal levels actually look like, and when supplements or injections may be necessary.They also explore the connection between vitamin D, magnesium and bone density, why B12 absorption becomes more challenging for some women, and the important blood tests worth discussing with your doctor. If you've ever been told your results are "normal" but you still don't feel like yourself, this conversation may help you uncover an important missing piece of the puzzle.In this episode, they discuss:➡️ Why vitamin D deficiency is common even in sunny climates➡️ The role vitamin D plays in mood, immunity and bone health➡️ Normal versus optimal vitamin D levels➡️ The connection between vitamin D, magnesium and K2➡️ When bone density scans should be considered➡️ Common causes of vitamin B12 deficiency➡️ Symptoms of low B12, including fatigue and neurological changes➡️ The difference between oral supplements and B12 injections➡️ How medications can affect B12 absorption➡️ Why nutritional deficiencies are often mistaken for hormonal symptoms➡️ The blood tests every woman should understand in midlife➡️ How to advocate for yourself when seeking answers➡️ Perimenopause is only one part of the picture. Sometimes the symptoms you're experiencing have a different cause and, importantly, a different solution.If this episode helped you better understand your health, follow the podcast and share it with a woman who needs to hear this conversation.—------------Follow Dr. Ebony Toschhttps://www.healthhunter.au/practitioners/dr-ebony-toshhttps://www.drebonytosch.com/about-------------Follow Dr Shauna and the podcast on social:Podcast Website: ⁠www.allaboutyoupod.com⁠.Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.-----------------Chapters00:00 - Why Vitamin D & B12 Deficiencies Are So Common01:21 - Symptoms Often Mistaken for Perimenopause03:23 - Why Vitamin D Deficiency Happens Even in Sunny Countries05:31 - Normal vs Optimal Vitamin D Levels Explained06:56 - Do You Need Calcium With Vitamin D?08:14 - Best Vitamin D Supplements: D3, Dosage & Absorption11:08 - The Vitamin D, Magnesium & K2 Connection15:21 - Bone Density Scans: Why Women Should Test Earlier20:21 - Vitamin B12 Deficiency Symptoms Every Woman Should Know22:02 - Foods Rich in Vitamin B1223:28 - Causes of Low B12: Gut Health, Alcohol & Absorption Issues26:23 - When B12 Injections Work Better Than Supplements32:05 - The Blood Tests Midlife Women Should Ask For --------Keywordsvitamin D deficiency symptomsvitamin B12 deficiency symptomsperimenopause fatiguebrain fog in menopausevitamin D and menopauseB12 deficiency in womenwomen's health podcastmenopause symptomsosteoporosis preventionbone density scanvitamin D supplementsvitamin B12 injectionsmidlife women's healthmenopause and nutrition

What Doctors MISS About Women 10+ Years After Menopause

Everyone is talking about perimenopause. But what about the millions of women who went through menopause years ago, before hormone therapy was widely understood, before the conversation changed, and before anyone told them they didn't have to simply suffer through it? In this solo episode, Dr. Shauna Watts speaks directly to women in their 50s, 60s and beyond who have quietly accepted fatigue, brain fog, weight gain, poor sleep, low libido, bladder issues and a declining sense of wellbeing as an inevitable part of getting older. Dr. Shauna unpacks the critical role estrogen plays far beyond reproduction, explaining how it influences brain function, metabolism, sleep, bone health, cardiovascular health and quality of life. She also explores the lasting impact of the 2002 Women's Health Initiative study, why so many women remain fearful of HRT, and what the latest evidence actually says about modern body-identical hormone therapy. If you've ever been told your symptoms are "normal for your age," this conversation may completely change the way you think about menopause, aging and your future health. In this episode: • Why so many post-menopausal women have stopped expecting to feel well • The symptoms often blamed on aging that may be linked to estrogen deficiency • How estrogen impacts the brain, metabolism, sleep, bones and heart • The surprising role of FSH and what it may reveal about long-term health • What really happened after the Women's Health Initiative study • The difference between older synthetic hormones and modern body-identical HRT • Understanding breast cancer risk and hormone therapy • Why the risks of untreated estrogen deficiency deserve more attention • Essential health assessments to consider after menopause • Vaginal estrogen, testosterone and other treatment options women should know about • Why it's never too late to have an informed conversation about your health If this episode resonated with you, share it with a woman who may have spent years believing she simply had to put up with how she feels. Subscribe to All About You so you never miss future conversations designed to help women make informed decisions about their health, hormones and wellbeing. ------------- Follow Dr Shauna and the podcast on social: Podcast Website: ⁠www.allaboutyoupod.com⁠. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts  https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only. ----------------- Chapters 00:00 - Why Post-Menopause Women Are Being Left Behind 01:01 - Have You Stopped Expecting to Feel Well? 03:02 - The Symptoms Women Keep Blaming on Aging 05:17 - What If We Got Menopause Completely Wrong? 06:09 - The Critical Role Estrogen Plays Beyond Reproduction 08:22 - The Hidden Cost of Long-Term Estrogen Deficiency 10:31 - Why Your Brain Never Stopped Asking for Estrogen 12:29 - Is Menopause a Natural Process We Should Treat? 13:48 - The Breast Cancer Fear Keeping Women from HRT 15:14 - Modern HRT vs The 2002 Hormone Study 17:26 - Understanding the Real Risks and Benefits of HRT 19:20 - The Essential Health Checks Every Post-Menopausal Woman Needs 21:22 - It's Not Too Late to Feel Like Yourself Again ----------------- Keywords post menopause symptoms postmenopause health hormone replacement therapy HRT after menopause estrogen deficiency menopause symptoms after 60 women's health over 50 brain fog menopause sleep problems menopause vaginal atrophy hot flushes after menopause body identical hormones menopause weight gain osteoporosis prevention women estrogen and brain health women's health podcast Dr Shauna Watts menopause treatment options menopause and aging women over 50 health

The Iron Deficiency MISTAKE Doctors Keep Missing in Women

Learn more about the Rediscover You Program here: https://youbydrshaunawatts.com.au/16-week-rediscover-you-menopause-program/16-week-rediscover-you-program/ Iron deficiency is the most common nutritional deficiency in the world, yet countless women are still being told their iron levels are "normal" while struggling with fatigue, hair loss, brain fog, poor sleep and low energy. In this episode of All About You, Dr. Shauna Watts sits down with GP and iron deficiency expert Dr. Ebony Tosch to unpack one of the most overlooked health issues affecting women, particularly during perimenopause and midlife. Together they explore why ferritin is often a more meaningful marker than standard iron levels, how iron deficiency symptoms frequently overlap with menopause and thyroid conditions, and why many women spend years being reassured that their blood tests are "fine" when they're anything but. Dr. Ebony explains the real causes of iron deficiency, the most effective ways to improve iron stores, and when an iron infusion may be a better option than oral supplements. In this episode, you'll learn: • Why iron deficiency is commonly missed in women • The difference between iron, ferritin and anemia • Which blood tests you should ask your doctor to order • Common symptoms of low iron, including fatigue, hair loss and restless legs • Why heavy periods remain one of the biggest contributors to iron deficiency • How perimenopause can make iron deficiency harder to recognise • The truth about oral iron supplements and why many women struggle with them • How to improve iron absorption naturally • When an iron infusion may be the right next step • What to expect during an iron infusion • The risks, side effects and benefits of IV iron therapy • Why optimal iron levels matter more than simply being within the "normal range" • How iron deficiency can impact sleep, energy, mood and overall wellbeing If you've ever been told your blood tests are normal but you still don't feel like yourself, this conversation may provide some of the answers you've been looking for. Remember: informed health decisions start with understanding the numbers that matter. Follow All About You for more evidence-based conversations on women's health, perimenopause, menopause, hormones, nutrition and thriving through midlife. Follow Dr. Ebony Tosch https://www.healthhunter.au/practitioners/dr-ebony-tosh [https://www.healthhunter.au/practitioners/dr-ebony-tosh] https://www.drebonytosch.com/about ------------- Follow Dr Shauna and the podcast on social: Podcast Website: ⁠www.allaboutyoupod.com⁠. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts  https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only. ----------------- Chapters 01:24 – The Iron Deficiency Problem Doctors Still Miss 02:32 – The Blood Test Every Woman Should Know About 04:45 – Why Ferritin Matters More Than Iron Levels 05:37 – Signs & Symptoms Of Low Iron 06:45 – Heavy Periods, Perimenopause & Iron Loss 10:22 – What Ferritin Levels Are Actually Too Low? 11:28 – Why Iron Supplements Often Fail 12:43 – How To Improve Iron Absorption Naturally 17:24 – When It's Time To Consider An Iron Infusion 18:29 – Iron Infusions Explained: Risks & Benefits 24:33 – Hair Loss, Fatigue & Low Iron Recovery 35:35 – Dr Ebony's Most Important Iron Deficiency Advice ----------------- Keywords iron deficiency in women low ferritin symptoms iron infusion ferritin levels women's health perimenopause fatigue iron deficiency anemia hair loss and iron deficiency fatigue in women women's iron levels iron supplements low iron treatment iron deficiency symptoms menopause fatigue restless legs syndrome women's health podcast Dr Ebony Tosch Dr Shauna Watts