Finding Calm Through Practical Nervous System Tools

Building the Future of Retreats: Inside the International Retreat Association

Summary Holly Porter shares her inspiring journey and details about the launch of the International Retreat Association, a new professional organization for retreat leaders and industry professionals. She discusses the industry growth, membership benefits, and her vision for the future of retreats. Takeaways The origin story of the International Retreat Association Industry growth projections and opportunities Membership benefits and founder's program The importance of standards and collaboration in the retreat industry Holly Porter's personal journey and purpose The retreat industry is projected to reach $363 billion by 2029. Joining a professional association can elevate your credibility and network. The International Retreat Association offers affordable, annual memberships. Early adopters can influence the future programs and initiatives. The industry needs standards, resources, and collaboration to thrive. Chapters 00:00 Introduction to the International Retreat Association 01:52 Holly's Personal Journey and Near-Death Experience 03:48 The Birth of the International Retreat Association 07:01 The Growth of the Retreat Industry 10:20 Membership Structure and Benefits 12:33 Founding Membership and Future Vision 16:20 Invitation to Join the Community 18:35 RNR Outro Final.mp4 19:13 RR.Gift.RetreatRnR.com.mp4 🔗 Connect with Holly Porter | Retreat RNR  📧 Email: holly@hollyporter.com  🔗 LinkedIn: Holly Porter | Retreat RNR  🎵 TikTok: @retreatrnr  ▶️ YouTube: @intlretreatassociation 📸 Instagram: @retreatrnr | @hollyporterinternational  📘 Facebook: HollyAnnPorter

Unlocking High Performance with the Game of 10

Summary In this episode, Steve Barton shares his transformative journey from the flower business to high-performance coaching, introducing the 'Game of 10' framework. Discover how awareness, self-love, and forgiveness can elevate leadership and personal growth. Takeaways The Game of 10 is about connecting to your highest awareness. Most thoughts are from the past and 80% are negative. Practicing the phrases 'I'm enough, I do enough, I have enough' shifts mindset. Awareness is divine and universal, beyond thoughts and emotions. Leadership requires compassionate detachment and intentionality. Chapters 00:00 Introduction to High Performance Coaching  01:42 From Flowers to Coaching: Steve's Journey  04:07 The Game of 10: Understanding Emotions and Awareness  05:18 The Impact of Self-Doubt and Fear on Leadership  09:38 Living in a State of Love and Awareness  10:38 The Six Phrases of the Game of 10  14:52 Forgiveness and Letting Go of Negative Thoughts  17:20 Key Principles for Entrepreneurs  18:10 Rapid Fire Questions and Insights  20:44 Conclusion and Resources  21:46 RNR Outro Final.mp4  22:24 RR.Gift.RetreatRnR.com.mp4 🔗 Connect with Steve Barton 📧 Email: steve@stevebartoncoaching.com 🌐 Website: www.stevebartoncoaching.com 🔗 Connect with Holly Porter | Retreat RNR  📧 Email: holly@hollyporter.com  🔗 LinkedIn: Holly Porter | Retreat RNR  🎵 TikTok: @retreatrnr  ▶️ YouTube: @intlretreatassociation 📸 Instagram: @retreatrnr | @hollyporterinternational  📘 Facebook: HollyAnnPorter

How to Incorporate Nutrition into Retreats and Resorts

Summary In this episode, Meaghan Ormsby, a registered dietitian specializing in women's health and wellness travel, shares insights on integrating nutrition into travel experiences. Discover how to promote intuitive eating, address dietary restrictions, and enhance wellness retreats with expert guidance. Takeaways Integration of nutrition into wellness travel  The philosophy of intuitive eating and anti-diet approaches  Addressing dietary restrictions in retreats  Collaboration between retreat experts and dietitians  Emerging trends in wellness travel Chapters 00:00 Introduction to Nutrition Travel Exchange  03:17 Intuitive Eating and Wellness Travel  06:06 Navigating Dietary Restrictions at Retreats  09:05 The Role of Nutrition Experts in Retreats  12:03 Identifying Gaps in Wellness Travel  14:41 Marketing and Messaging for Retreats  17:23 Emerging Trends in Wellness Travel  20:30 Rapid Fire Questions and Personal Insights  22:58 RNR Outro Final.mp4  23:36 RR.Gift.RetreatRnR.com.mp4 🔗 Connect with Meaghan Ormsby, MS, RDN 📧 Email: nutritiontravelexchange@gmail.com 🌐Website: https://morewellnessbookings.com/ 🌐 Website: https://nutritiontravelexchange.com/about-nte/ 📸 Instagram: https://www.instagram.com/nutritiontravelexchange/ 🔗 Connect with Holly Porter | Retreat RNR  📧 Email: holly@hollyporter.com  🔗 LinkedIn: Holly Porter | Retreat RNR  🎵 TikTok: @retreatrnr  ▶️ YouTube: @intlretreatassociation 📸 Instagram: @retreatrnr | @hollyporterinternational  📘 Facebook: HollyAnnPorter

Mastering Self-Leadership: Key Strategies for Growth

Summary In this insightful interview, Bobby Shelton, host of the Self-Leadership Lab podcast, shares practical strategies for leading oneself through understanding core values, managing emotions, and practicing self-compassion. Holly Porter and Bobby explore how self-leadership impacts personal happiness, resilience on hard days, and overall effectiveness in leadership roles. Takeaways Leading yourself is about governing your inner world to influence your external world. The Easy Hard vs Hard Hard framework helps identify whether you're working for approval or for your true purpose. On hard days, self-leadership involves choosing your response and maintaining discipline. Practicing self-forgiveness is crucial for growth and happiness. Simple techniques like movement, breath work, and positive affirmations can shift your state. Chapters 00:00 Introduction to Self Leadership  01:46 The Struggles of Self Leadership  03:28 Easy Hard vs. Hard Hard  05:34 Finding Fulfillment in Work  07:17 Navigating Hard Days  10:08 Recognizing Out of Alignment  12:07 The Importance of Self-Forgiveness  14:18 Real-Life Leadership Challenges  18:56 The Power of Positive Self-Talk  21:39 Rapid Fire Questions and Closing Thoughts  23:42 RNR Outro Final.mp4  24:20 RR.Gift.RetreatRnR.com.mp4 🔗 Connect with Bobby Shelton | Battle Cat Coaching 📧 Email: paratubist@gmail.com | bshelton@battlecatcoaching.com 🌐 Website: https://www.battlecatcoaching.com/ 🔗 LinkedIn: Dr Bobby Shelton 📸 Instagram: @theselfleadershiplab 🔗 Connect with Holly Porter | Retreat RNR  📧 Email: holly@hollyporter.com  🔗 LinkedIn: Holly Porter | Retreat RNR  🎵 TikTok: @retreatrnr  ▶️ YouTube: @intlretreatassociation 📸 Instagram: @retreatrnr | @hollyporterinternational  📘 Facebook: HollyAnnPorter

7 Secrets to Successful Women’s Retreats

Summary In this engaging interview, Caterina Rando shares her journey into hosting retreats, her strategies for success, and her passion for empowering women entrepreneurs. Discover practical tips on starting retreats, building community, and creating impactful experiences that transform lives. Takeaways Starting retreats close to home for ease and familiarity  Building community and connection among women  International retreat challenges and solutions Start close to home for your first retreat  Build community through unique activities  Use spontaneity and flexibility to enhance experience Plan your first retreat close to home  Partner with local experts for international retreats  Create signature activities that reflect your brand Chapters 00:00 Introduction to Caterina Rando  03:23 The Journey into Retreats  05:53 Empowering Women Entrepreneurs  08:51 The Importance of Community  11:39 Transformational Experiences in Retreats  14:33 Creating Unique Retreat Experiences  17:02 The Power of Connection and Collaboration  19:54 Final Thoughts and Future Plans  25:47 RNR Outro Final.mp4  26:26 RR.Gift.RetreatRnR.com.mp4 🔗 Connect with Caterina Rando 📧 Email: cat@caterinarando.com 🌐 Website: https://caterinarando.com/ 📸 Instagram: @caterina_rando 📘 Facebook: CaterinaRandoTWIBC 🔗 LinkedIn: Caterina Rando 🔗 Connect with Holly Porter | Retreat RNR  📧 Email: holly@hollyporter.com  🔗 LinkedIn: Holly Porter | Retreat RNR  🎵 TikTok: @retreatrnr  ▶️ YouTube: @intlretreatassociation 📸 Instagram: @retreatrnr | @hollyporterinternational  📘 Facebook: HollyAnnPorter