Ep. 88 Non-Monogamy & Nervous Systems

Bonus Episode Healing Language vs. Harmful Behavior

In this bonus episode, we're unpacking the rise of weaponized language online and how therapy terms are often misused in everyday conversations. From "setting boundaries" turning into emotional avoidance to the normalization of cut-off culture, we're getting honest about the difference between protection, accountability, and punishment. We're also diving into internet diagnosing, self-awareness vs. self-labeling, and how social media has changed the way people understand mental health, relationships, and conflict.

Ep. 89 Where Emotions Live

Episode 89 is here! In this episode, I'm catching you up on what's new in my life lately, the highs and stress of studying for the National Counselor Exam, and diving into the connection between emotions and where they live in the body. We're talking anxiety, tension, trauma responses, and how our bodies often speak before our minds do. I'm also getting a little more personal and answering the question: what is dating me actually like? 👀 From emotional depth to communication, ambition, and softness, we're unpacking it all. This episode feels like a mix of real life updates, mental health conversations, and late-night vulnerable thoughts with friends. Grab your favorite drink and come hang out with me.

Bonus Episode Chemistry is Not Compatibility

In this bonus episode, I'm reading listener submissions and diving into real conversations about boundaries, relationships, emotional experiences and the situations people don't always talk about out loud. From complicated dynamics to personal growth and hard truths, this episode is a mix of vulnerability, reflection, and honest discussion. Welcome to the shit show, sit back and tune in.

Ep. 88 Non-Monogamy & Nervous Systems

In this episode, we dive into a wide range of conversations surrounding mental health, relationships, and therapeutic approaches. We discuss weaponized language and behaviors, non-monogamy and relationship dynamics, the ideology and understanding of psychological disorders, and why having a deeper understanding of diagnoses matters when it comes to effective treatment and support. We also explore Internal Family Systems (IFS), introduce a few Dialectical Behavior Therapy (DBT) skills and unpack how these concepts show up in real life. This episode blends education, insight, and honest conversation in a way that's both relatable and thought-provoking.

Ep. 87 Unlearning Control & Conditioning

A quick sneak peek into the conversations we're having on All Things Unhinged. Real, unfiltered discussions on the messy parts of growth we don't talk about enough. If you're here for honesty and a little self-reflection… you're in the right place. This week we cover it all from the birth of the Dominatrix, Victorian era rules, to power dynamics, unlearning and stimatized disorders that don't get enough empathy. Follow along: @allthingsunhingedpodcast Subscribe, rate & review if you enjoy the show!